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No workout for me today, I had to go into work early. Diane - Great job getting a workout in!! Oh yea, I remember now about your daughter being a dermatologist. I forgot!! Have a great weekend everyone!!

This morning I did one I haven't done since 2021!! It's RAW Cardio Weight Tabata Intervals and it was ok, pretty fun. It had compound exercises which I really don't care for but this one sort of fun. I changed some of the plank exercises and just did other ab work. I had a great workout...

This morning I did RAW Just Step 4. I know right? It's been AGES since I've done a step routine. It was fun but I found it harder than I remember. Wow, have I lost a lot of cardio stamina. I know I do a lot of kickboxing, and my HR usually gets up there, but as for a heavy breathing workouts...

This morning I did RAW Box & Pump 4 and had a great workout!! I'm into it again finally. I feel great moving again. Workout was 48 minutes, burned 360 calories (exact same as yesterday - weird!), did 3374 step and HR was 131/161. Jolie - THANK YOU SO MUCH for ordering!! You are my first order...

This moring I got up early and did RAW Kickbox 2026. Loved it, it was really fun and lots of really great combos. Workout was 40 minutes, burned 360 calories, did around 4000 calories (forgot to keep track) and HR was 142/173. Roselyn - So glad to see you back at it! I'm sure you are loving...

Jolie - Hi! Great to finally hear from you, I'm glad you are back!! Yes, my DH had his appendix taken out last week. He is definitely getting better. I can relate to what you are going through with your mom, although my mom doesn't live with us. I wish she would, or decide to go into a nursing...

Diane - How exciting!! I wish you luck with your new house and hope all goes well with the closing!! Belinda - Have fun in Miami! That sure sounds like fun!!! Hopefully I will be back to my workouts next week. I need them and am missing it!!!

Hi all!! My DH is doing much better, they actually let him out of the hospital on Friday after they said he would be in there until at least Saturday but most likely until Sunday. He's in pain but moves around well, is hungry and back to almost normal. We go back today for a follow-up with his...

My DH had appendix surgery yesterday and it was bad. He is doing well today, thank God but it was infected because he didn't get it checked out earlier that the surgery took 3 hours. Usually only an hour surgery. I was scared to death. Please keep praying for him. Great workouts everyone!! This...

Wow, it's August already and I am back to work today. :( So sad to be here. I want to be home making my soaps and lotions. I hope my business will take off so I can just quit and do that into my retirement. I know I'm dreaming though!! I'm taking the week off from working out because I just...

No workout yesterday, I had my thermal imaging for my breasts yesterday. This morning I did RAW Box & Pump and had a great workout. Love this one. I miss these types of workout from Kelly and I miss her friends doing them with her. I just don't get the change with her. Even the types of...

Today I did RAW Butts & Guts and had a great workout. I like this one a lot. Workout was 38 minutes, burned 144 calories, did 733 steps and HR was 90/125.' Roselyn - Yes, that is my website and everything on it is what I made. All natural products that are good for the skin. :) Glad to see you...

This morning I did RAW Heavy Bag/Shadow Boxing w/Zac and had a great workout. Love this one. Workout was 40 minutes, burned 303 calories, did 2380 steps and HR was 126/158. Have a great day everyone!

Today I did RAW Lift w/Cardio Acceleration and had a great workout. Love these types of cardio/weight workouts. Workout was 46 minutes, burned 260 calories, did 1113 steps and HR was 110/147. Diane - Hope your appointment goes well. Don't forget to check out my new website...

Hi all!! My website is up and running and I wanted to share it with you!! If you know of anyone who loves handmade soaps, deodorants, scrubs and eventually (when the weather cools off) Body Butter!! You can click this link to get to my site: www.pureheavennaturals.com Enjoy!!

This morning I did RAW Kickbox #3 and had a great workout. Love this one. I didn't workout yesterday, had too much to do. Workout was 35 minutes, burned 323 calories, did 3541 steps and HR was 145/180. Have a great day everyone!!

Today I did Cathe Live #185 - Pumped Upper Body. I remember why I stopped doing these workouts. Everything is so rushed. OMG, she never takes a break. I don't get it. I pause a lot and only did 2 sets instead of three of each segment. Had an ok workout. Workout was 44 minutes, burned 270...

This morning I did RAW Box, Band & Abs and had a great workout. I've always liked this workout. I changed up the ab exercises a bit because I didn't use my bench like she did. Workout was 46 minutes, burned 365 calories, did 2266 steps and HR was 133/166. I have been trying to setup my...

Hi all! I took Friday off because I went to Amish Country with my cousins. We had fun but it was hot and smokey with the Canadian wildfires. Here in Ohio it was really bad last week, we couldn't even go outside. It is pretty much gone now. Today I did RAW Box & Pump 8 and had a great workout. I...

This morning I did RAW Kickbox NRG w/Kitty and had a great workout. I really love this one, it is fun. I love every combo. Workout was 33 minutes, burned 310 calories, did 4543 steps and HR was146/181. Belinda - Great going catching up on missed dances!! Yea, I may get tested soon. Now this...