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Glutes and abs today

Today was biceps

Yesterday was a leg day. Today is trampoline cardio.

Upper body today

Today I work triceps that’s all I had time for

Today was upper body yesterday was glutes/hamstrings

Today was glutes and abs for me

Today was an upper body workout

Jolie, I’m glad your mom is doing better Today was leg day for me

My mother-in-law passed away last night. We had been up there a lot during the day and I told my husband I had a feeling he should just maybe stay all night well he went up after dinner and came home about seven He said she’s resting and falling asleep so he got settled here and they called him...

Thank you my MIL took another bad decline today just say some prayers for my husband Rick. He’s an only child and his parents have been divorced since he’s been an infant so she’s been his constant Parent his dad was a good dad. He just lived in St. Louis and Rick grew up in Omaha so that was...

Jolie I am so sorry about your mom sending prayers are you guys are praying send some for my husband we had to put his mom in hospice today. She’s declining each week. I did back and chest today

Yesterday was a full body workout today I did a jumped and jacked cardio trampoline

TRASH lol I’m sorry talk typing I meant chest Today was back,Bismarck abs diane your poor pup and you

Today was a leg day yesterday was trash, shelter, and triceps diane so sorry you are in pain

Debbie, the sprint workout is on YouTube by Michelle biehler it’s supposed to be good for perimenopause and menopausal women and it’s pretty in line with what dr Stacy Sims recommends in her book so it’s 30 seconds of high intensity cardio 30 seconds of rest. I think you do that four or five...

Great workouts everyone i did a sprint interval workout

Upper body today

Today was a glute/hamstring workout

Belinda I’m glad your surgery is over today was full body