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Today I did LMR functional pilates, 42 minutes with substituting a roll pillow to lie on vertically, 90 calories.

No workout today. I got through my rheumatologist appointment. He gave me another med to try and he said if this one did not work we would look into biologics. They are quite expensive though. My daughter keeps telling me they work well. He asked if I wanted a steroid injection to help till...

Today I did CDorner Cardio Aerobics to the beat. 42 minutes, 277 calories, heart rate 133/167, 4,767 steps. This was kind of fun. I finished with Caroline Jordan Stretch to Lower Blood Pressure and Butt exercise for Bad Knees 21 minutes, 47 calories. She makes me crazy with her overly chatty...

Today I did CDorner Dance Hiit 42 minutes, 244 calories, heart rate 122/164, 3,769 steps followed by Jessica Valant 5 minute upper back and 5 minute lower back stretch + 5 minutes of CDorner mobility, 15 minutes, 39 calories. I would have done some more weight work, but I had a lot of back and...

Today I did CDorner Dance Hiit 42 minutes, 244 calories, heart rate 122/164, 3,769 steps followed by Jessica Valant 5 minute upper back and 5 minute lower back stretch + 5 minutes of CDorner mobility, 15 minutes, 39 calories. I would have done some more weight work, but I had a lot of back and...

Today I did the first 30 minutes of CDorner #500 step and then switched to her Fast Basic Step skipping the warm up for a total of 61 minutes, 320 calories, 4,510 steps, heart rate 117/149. The 500 step one was fast and had lots of cross behinds over the step and turns and my knee was not...

I have been busy. I took 3 days off this week. Tuesday I hosted my ladies group Christmas, Friday my husband and I went to the eye doctor and ran errands early. Saturday I did CDorner Fast Basic Step and Abs, skipping the crunches and oblique crunches, 47 minutes, 267 calories, heart rate...

I have been busy. I took 3 days off this week. Tuesday I hosted my ladies group Christmas, Friday my husband and I went to the eye doctor and ran errands early. Saturday I did CDorner Fast Basic Step and Abs, skipping the crunches and oblique crunches, 47 minutes, 267 calories, heart rate...

I did portions of some CDorner workouts for 24 minutes, 106 calories. One was a dance workout with hip hop music and too much twisting my knees around and called All I want for Christmas- lil Jon (I have no clue who Lil Jon is) So, I tried 20-minute Hiit Step and stopped during the warmup...

I did portions of some CDorner workouts for 24 minutes, 106 calories. One was a dance workout with hip hop music and too much twisting my knees around and called All I want for Christmas- lil Jon (I have no clue who Lil Jon is) So, I tried 20-minute Hiit Step and stopped during the warmup...

Today I did CDorner Hiit all Standing 28 minutes, heart rate 117/140, 153 calories, 1,843 steps, light dumbbells. I then did Lift Move Restore Barre Fusion, 48 minutes, heart rate 94/135, 125 calories, finished with CDorner Post Workout Stretch 24 minutes, 46 calories. Total time was 1 hour 40...

Today I did CDorner Hiit all Standing 28 minutes, heart rate 117/140, 153 calories, 1,843 steps, light dumbbells. I then did Lift Move Restore Barre Fusion, 48 minutes, heart rate 94/135, 125 calories, finished with CDorner Post Workout Stretch 24 minutes, 46 calories. Total time was 1 hour 40...

Yesterday I did CDorner Old School aerobics Low Impact 31 minutes, 191 calories., heart rate 127/154 heart rate, 3,688 steps. I finished with Jessica Valant Back Stretch, 11 minutes,19 calories. I was in a hurry because I had a lot to get done since I hosted my ladies group Christmas gathering...

Yesterday I did CDorner Old School aerobics Low Impact 31 minutes, 191 calories., heart rate 127/154 heart rate, 3,688 steps. I finished with Jessica Valant Back Stretch, 11 minutes,19 calories. I was in a hurry because I had a lot to get done since I hosted my ladies group Christmas...

Today I did The warm up mobility moves from the Book Built from Broken I have been going through. I downloaded the work sheets and saved the video clip moves. I didn't remember to turn on my Garmin for this. I then did CDorner Basic Step from 2 days ago 45 minutes, 273 calories, 4002 steps...

Today I did The warm up mobility moves from the Book Built from Broken I have been going through. I downloaded the work sheets and saved the video clip moves. I didn't remember to turn on my Garmin for this. I then did CDorner Basic Step from 2 days ago 45 minutes, 273 calories, 4002 steps...

Yesterday, I did Caroline Jordan Osteoporosis abs and Osteoporosis Upper Body, 21 minutes, 68 calories. I then did LMR Total Body Timesaver upper and core skipping the core and a couple of moves because this has upper lower combos and my knee is bothering me. This was 40 minutes since I added...

Yesterday, I did Caroline Jordan Osteoporosis abs and Osteoporosis Upper Body, 21 minutes, 68 calories. I then did LMR Total Body Timesaver upper and core skipping the core and a couple of moves because this has upper lower combos and my knee is bothering me. This was 40 minutes since I added...

Today I did LMR Lower Body Timesaver #1 no step (also skips standing band work), 45 minutes, 143 calories. That was it for me. I was short on time. I did add a bit more stretching. Carolyn, nice work on KCM Cardio Quick Fix workout #1. That is kind of your brother seeing your need for help. I...

Today I did LMR Lower Body Timesaver #1 no step (also skips standing band work), 45 minutes, 143 calories. That was it for me. I was short on time. I did add a bit more stretching. LMR Functional Lower Body warm up medium loop band side to side sumo med fabric loop 12 reps squat lunge combo...