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Pam Great job on STS 2 Upper Body 1 and all of the pull ups. Julie Good work on your upper body workout. Glad to hear that your results came back all clear and that Petunia is doing well too. This morning I met up with a friend for a walk around one of our lakes that is close by. It was a...

Pam That is strange that he loves going to the dump. Good work on Hard Strikes. Enjoy your lunch and shopping. Julie That is great news that Petunia's lump is getting smaller. Great job on your lower body workout. I hate going for mammograms too, but it is a good thing to get done. This...

Julie You sure did have a scare this weekend. That was a smart idea to pay extra so you aren't waiting for the test results. Waiting is the hardest part. That is great that the pathologist didn't see any lymphoma and I hope the CT scan is clear as well. Good work on your lower body weight...

Pam Good work on STS2 Upper Body 2 and the Mini Ball Abs and Imax. We watched the game and thought for sure that we would win. Congratulations on the OT winner. Friday I took as a day off and got some laundry done and then we had some errands to do. Saturday I did LM&R2 Total Body and then I...

Pam Great job on LM&R Functional Mobility Fusion and LI bonus. Hopefully all the leaves will be down soon. Julie Glad that you survived your all day meeting. Enjoy your weekend. This morning was LM&R2 Chest, Triceps and Shoulders. I need to go to the SPCA in a bit to help out. Our nice weather...

Pam Great job on PHA3 and the Ab Stacker. I haven't done either of those for a long time either. Baking cookies at Ronald McDonald House sounds like fun. This morning was P30 LIHI Hiit and the bonus stretch. Then I went and got some groceries. Now I think we are going for a short walk to get...

Pam Good job on Rockout Knockout. Julie Great work on your Full Body Workout. Oh no the dreaded all day meeting, I hated those when I worked. This morning was LM&R2 Lower Body. Then I went out for a walk. It is a nice day here so I need to get out again this afternoon before the rains come...

Julie Good job on your lower body workout, your mobility workout and your upper body workout. Oh yuck snow. Hopefully it didn't stick around for long. Pam I don't have the actual new workouts for LM&R2. What I am doing are the free downloads that I got because I preordered. I really like the...

Pam Good work on P30 LI Hiit and LM&R Functional Mobility Fusion. Saturday was LM&R2 Total Body Strength. Then I went for a short walk. In the afternoon I got some gutters cleaned and cleaned up the last of the leaves. This morning was LM&R Functional Yoga and then I walked down to the farmers...

Pam Good work on KPC and modifying the pikes. I didn't need to stay too long at the SPCA we were pretty efficient with looking after the cats that came in. This morning I went for a power walk for my workout. It wasn't raining and it felt good to get the fresh air. I am doing laundry now and I...

Pam Good work on PHA2 and the extended stretch. Our leaves have all fallen now. I don't envy you all the leaf raking. Julie Enjoy your weekend and your last nice day before the cold snap. This morning was LM&R2 Lower Body. Then I got the vacuuming done. I need to go to the SPCA this afternoon...

Julie Great work on your upper body workout. Wow that is a lot of turkeys. Pam Good job on LM&R Functional Barre Fusion and the upper body foam rolling. It is only around 50 degrees here and raining. Enjoy your nice weather. This morning was Step Boss Intermediate Step Bonus and the Floor...

Julie Great work on your lower body workout and struggling to get motivated. Costco is busy no matter what day you go, though I think weekends are the worst. Pam Good job on Imax 2. This morning was LM&R2 Chest, Triceps and Shoulders. Then I got some cleaning done and then went for a short...

Pam Great work on your bike ride and fighting the wind on your way back. Great work on LM&R Functional Pilates Fusion and TBB. I hate the time change but falling back is a lot easier for me than forwards. Julie Good job on your lower body workout, your mobility workout and your upper body...

Julie Enjoy your weekend. You are brave to go to Costco on a Saturday. Pam Good work on RWH LI Hiit 1 & 2 and the abs from ME and LIHI Back, Shoulders and Biceps. I did get a good sleep last night and this morning I did LM&R Functional Yoga Fusion. Then I went to the SPCA to help out. There...

Julie Good work on your upper body workout and not feeling strong. This morning I was so tired. I hardly slept at all last night for some unknown reason, so I didn't workout. I did go and get groceries though. In the afternoon I was feeling a bit more energized so I did clean up some leaves...

Julie Great work on your lower body workout and that the nausea passed. I love my heated steering wheel. I had it on today when I was driving around. Pam Good job on LIHI Legs. I used to feel like I was cheating if I didn't do an hour but I am fine if I just do 30 to 40 minutes now. This...

Julie Great job on your lower body workout, your mobility work, your upper body workout and your walks with the dogs. It is always sad to put away the outdoor furniture. Pam Glad that your discussion went well. Good work on your bike ride, CCC and LIHI Chest, Shoulders and Triceps. I am sure...

Julie Oh no that is cold. Maybe it will warm up a bit for you. It is too early for temperatures that low. Pam Good job on S&S PHA + Bonus Abs. I would hate having to lead the discussion too. This morning was STS 2 Mobility 1 and 2. Then I went to the SPCA. Transfer came really late yesterday...

Julie Great job on your lower body workout. That is a fun way to track what you lift. Pam Good work on BM Step and Power Circuits. I can't do those type of workouts anymore since I have gotten older. Julie Good job on your upper body day. 650 pumpkins is still a good number. Pam Great work...