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Hi ladies, Well, I did sleep better last night but ended up waking up too early. We had another storm go through with more to come. The bloat is gone which is so nice, I feel 100% better today. Today I ended up staying home and doing 2, 20 minute tabata style workouts off YouTube. They...

So happy that your results were good. Been praying for you all week. Doing the happy dance with you!!!

Hi ladies, After an almost sleepless night, I did a new Garage Taebo off YouTube it was fairly tame which is what I needed and only 31 minutes long. Huge storm went through and a big clap of thunder with lightning occurred in the middle of the workout, oh my! Right now I feel better but I...

Hi ladies, Today I still feel bloated, I slept better last night which was nice. Woke up once with an acid burp which I hate but was able to get rid of the taste. So I managed to do 20 minutes of a kickboxing workout off YouTube and 15 minutes of floorwork for abs, legs and glutes with a...

Hi, wasn't feeling it today, I think my blood pressure meds kicked in and my heartrate dropped and I just felt run down. I am off benadryl (as a sleep aid) and while I am sleeping better without it I still feel tired so I think my body is still adjusting to the change. I did manage some...

Rest weekend here.

Hi Nicki, actually I did the time flew by and hopefully I will feel it tomorrow. Funny thing was the guy was only wearing shorts and shoes, but his legs honestly looked like lady legs, no discernible definition and no hair either. His chest had very little hair also. Funny the things that...

Hi ladies, Today I needed to do shoulders and I found a guy on YouTube that had a 34 minute 1 dumbbell shoulder workout so I did it. It was 40 seconds of work , switching arms and 40 more seconds for 3 rounds no rest, then a 40 second rest, most were 3 rounds, at the end the compound move was...

Hi ladies, Today I came to the gym and did 35 minutes on the Fat Burn setting on the elliptical. Then 55 minutes of weight work for chest and triceps. I did bench press to 75 pounds for 4 reps, the flye machine to 85 pounds (I think), then dumbbells for flyes using 10's, 15's, and 20's...

Hi ladies, I know Linda I finished my workout yesterday put the TV back to cable and boom special report about her passing, so sad. Today I did Cathe's MMA Boxing minus the core conditioning drills but with the stretch. It was 41 minutes. Now I know why I don't do that one very often, I...

Hi ladies, Today I overslept a little so I stayed home and found 2 workouts on YouTube. One was the ECOGYM aerobox lady and I managed 22 minutes of a 40 minute workout, it was regular hi/lo aerobics. In Spanish of course. Then I found another Spanish workout called Cardio Kickboxing Body...

Hi ladies, Today my funk was bad, I got up early but couldn't decide what to do. Plus I didn't want to lose my parking space. But I decided to come to the gym where I did 35 minutes on the elliptical and 38 min. of some cable work for back and biceps plus the back machine. Then did floorwork...

No Nicki, and the only reason I took notice was I was sweating more than normal and my hair on the back of my head was dripping wet. Normally I don't sweat that much. Even in the ac of the gym I am sweating more. So I looked up the medication and there it was in black and white. Thankfully...

Hi ladies, Today I did KCM TLC BOXING COMBOS which is 32 minutes long. Had on my boxing gloves for the workout. Found out that one of my new meds makes your body temperature rise especially during exercise and makes you sweat more. Supposed to affect you in the sun but not seeing that. So...

Ok, I took a 60 minute walk with a tad bit of jogging. There I did something!!

Well, looks like nothing for me. I don't feel like going to the gym, YouTube isn't offering anything I want and my blu-ray player isn't working, sigh. Nice workout Linda! Hope you get a workout in Nicki! Have a great day!

Hi ladies, Today I stayed home and did my own circuit working chest, triceps, biceps and abs. Here's what it entailed: Found a 10 minute disco dance routine to get some initial cardio. Then I had set up my weight bench and did flat dumbbell bench press with 10's, 12's , 15 maybe 20's my...

Hi ladies, Oh my!! It must be humid outside or the air conditioner really does a great job. I just finished Cathe's Rev'd Up Rumble and I am dripping wet and it is a low impact workout!! Oh my!! It was 41 minutes of sweating, I wore my boxing gloves for most of it. Nice workout Linda, we...

Hi ladies, Today was an 80 minute gym circuit consisting of 25 minutes on the elliptical then the shoulder machine with 25 on each side , then the leg extension machine, the glute machine, and the inner thigh machine. Then dumbbells for shoulder press, Arnold press, seated clean and press...

Hi ladies, Today I did Cathe's Rockout Knockout which is 55 minutes long. I only wore the gloves when they did. I forgot about the cardio portion being so high impact, I modified some. It was a good sweaty workout! Nice workouts Siobhan and Linda! Hello to everyone else!!