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Thank you for sharing!!

Nice with cardio and strength training! Jenn, love the new hairstyle:)

The STS original for the legs weights have about the same exercises as you mention above. It was an add on and not the plyo legs.

Last week was mentally draining for me with the prep and then 2 trials. She ended up pleading guilty then had to go to the restitution hearing. She will have to pay me back for a lot of what she stole but only for the items I had appraisals on or receipts which were from the 80's and 90's...

That was quite a trek for you. Glad you made it home safely!

Mine was week before last:)

Annette, all I can say is YOU ROCK 101 minute gym circuit

Linda, good mix with CatheLive- "Pump & Sweat" - 26 min. YT-Sunny Health & Fitness- 10 min. Treadmill Cooldown Walk I need more cardio in my workouts!

Happy birthday, Cathe!!

Aquagirl, great idea! I would like this as well.

Thank you for the post. I might try this one!

Good workouts, ladies!!

Me too!

kraetite, wow!! Awesome!

Nora, Two good workouts for you:) Cardio Coach Volume 2 Revised= 38 Min - STS 2 - Abs/Core workouts- Standing Abs = 11 Min

Missed some workouts. Turning out to be another bad week. Am being subpoenaed for a court case Friday and spent 1.5 hours Monday with the Solicitor and 3 victim advocates for prep session. This is from 7 years ago they are just now taking it to court. :( But at least I hope she gets what's...

Annette, I'm jealous! I love water exercises. The pressure from the water really intensifies the moves.

Siobhan, sounds like you are making up for some missed workouts! Great! Cathe Blender workout of cycle segments and weights from total body giant sets. I re-created my Komrades Fitness workout from yesterday using cycle segments (it's the one with Cathe in the yellow and black outfit) with heavy...

Wow, Linda! Picking up the pace. Nice!! KCM-Body Design- "Lower Body with Ankle Weights segment & stretch"- 11 min. Blender- "Low Impact Cardio # 3" - 21 min. Blender add-on: "Fabric Loop-Lower Body" - 8 min. Bitgym- 10 min. rowing on Milfound Sound, Fiordland, New Zealand

Me too!!!