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Hi All, It's been a very long time since I have posted in a forum on this site. I have learned that I have arthritis in my lower back and hips. I am 64 ( 65 in Nov) and there was a time when I was very consistent with my workouts. I do workout every now and then but my lower back and hips...

Hi Cathe, My daughter is a distance runner on her h.s track team and is also on the h.s. xc team. She has had a great year with her running. Her coach has suggested that she up her training this summer to two a days. She plans to run in the morning and swim in the afternoon/evenings. My...

Hello Cathe/SNM I didn't pre order the new workouts but I'm interested in ordering them now. If I order the new workouts and Cardio Fusion now, will I receive the replacement dvds? Also, how long will Cardio Fusion sell at the discount price? Thank you, Lollie

Hi Cathe. I tried sending you an email today and a message. They both came back. I clicked on your name, then email to user and message to user. Is that the correct way of sending an email? Lollie

Recently, I tried clicking on the links to Fitnessvideofanatics and I get a forbidden message. I use to be able to get in there. Is the site down? If not, can someone tell me why I can't get in? Thanks, Lollie

Hi Cathe, Yesterday, I did HC Extreme's circuit workout. When I got to the pushups my shoulders started to fatigue. This always happens, so I went to my knees. I never feel the burn in my chest I always feel it in my shoulders. Am I doing something wrong? Thanks, Lollie

Cathe, First, I want to say how much I'm enjoying the HC series. I did Low Max earlier today and I'm feeling it already. I also did Stretch Max (on ball) and if felt great. I saw the post about the music for Stretch Max, and that it came from the Peace cd. Did the music you use for the...

Will there be a shipping confirmation for those of us w/ APO addresses? I know our orders are shippped through the USPS. The customers who are receiving their orders through UPS the only ones receiving shipping confirmations? I did receieve a shipping alert notice. Thanks, Lollie

Thanks for giving us, what looks to be, another great series. Once all the shipping of the pre orders are over I hope you and your cast will let us know how you prepared for this series. Like you did for the Intensity series. You all look so strong. Thanks, Lollie

Hello All, I have a hip problem. Last Thursday I went running w/ my daughter. Afterwards my hip hurt so bad I could hardly walk. By the end of the weekend my hip was little better and I could walk easier. I took Advil and iced over the weekend. This past Wed. I went to the dr. and he...

Hi Cathe, You have been missed! Thank you, for what looks like, another FANTASTIC workout series. My question for you is how should we use these workouts? Is there a certain sequence we should follow that will give us the best results? Also, would you and the other ladies share with us how...

I was wondering, for those of us overseas, if we could order from Active U on line? I did a search but nothing came up. Thanks, Lollie

I did a search on this and saw an email add. to ask someone but that was several yrs ago. Does anyone know what weight Cathe is using in the Pure Strength series? Is it posted somewhere on the site or on another site? Thanks, Lollie

Hello All! Before I posted, let me tell you that I did a search on this subject and didn't find what I was exactly looking for. I would like to modify my weights in Cathe's strength workouts because I feel I bulk easily. I would like to know from those of you who do modify your weights...

Hi Cathe, I would like to know if you have any recommendations for weight gain for someone whose metabolism took a nose dive this year. I'm 42 and the workouts that would reduce my weight are not working. I have all of your workouts except for one step workout. I do have the last three...

Hi Cathe, This morning I worked out to the circuit workouts in CTX's Power cirucit and BC cardio/lower body premix and wondered how you selected your crew. I remember Cedie from Mega Step Blast and Brenda from VF. What about the others? Did they all workout at your gym? Are they family...

Is there a listing of programmed workouts? I put a multi disc dvd player on layaway the other day just to be able to program Cathe's workouts. Those of you who have programmed some workouts, would you mine sharing w/ me. Thanks Lollie

Does anyone know of a site that lists 5 to 6 small meals menus? Or, would someone post what they eat during the day if you are following the 5 to 6 small meals eating plan. I need some type of menu to follow. Thanks Lollie

Just did this one this afternoon. Not sure if anyone else has put these workouts together. Kickbox sect. from CTX Drills from Cardio Kicks Combos 123 from KPC + KPC abs and stretch. Nice workout. Lollie:-)

Hi Cathe, I just started a Slow and Heavy rotation this week. My first time doing this workout. My question to you, is it okay if I do one body part a day? To tell you the truth it is hard for me to concentrate that long while lifting heavy. Actually, on Monday I did Legs and Shoulders...