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Hi Bobbi, My son's friend's mother works at the gym on base and I will give her a call and see if she can make sure my form is correct. I have been doing squats since Cathe's MIS came out and I thought I was doing them correctly. My dr. said he thought it may be the squats because he has...

LAST EDITED ON Mar-07-02 AT 07:16AM (Est)[p]Hi Cathe, It has been a while since my last post. I am glad to see that you are doing well. Not long to go before your baby is here. How wonderful. How is big brother Eric doing? Excited I bet. Cathe, since Dec. I have been having lower...

What a beautiful picture. Thank you for sharing w/ us. I can't believe that Eric will be 2 this month! I tell you , the time goes by so fast. I hope your holidays are joyous. Lollie

Cathe, I was looking at your 16 Week Weight Loss Rotation....I really like to run and I do this twice a week. Do you think it would be okay to replace 2 other cardios per week in this rotation w/ running? Right now I am doing my own rotation. On Mon-Run, Tues- MIS, Wed- Cardio of...

Where can I find Max. weight loss rotation?

Thank you Donna and Bobbi. :-)

Hi Cathe! It has been a long time since I have posted. I hope you are doing well. I posted this question at VF also. When you say you are using a 45 lb barbell, are you including the weight of the barbell, or just the weights you load onto the barbell? Thanks, Lollie

Hi Amy, Could you add me on the list of people to send it to. I am very interested in the 16 week rotation too. Thanks, Lollie [email protected]

RE: Nope I have a friend who had her first child at 38 and her last at 45. She has three healthy, happy children.

I hope that everyone is doing okay and that there loved ones are okay. Wow, I am still numb by what has happened. Cathe, I can't wait to meet you one day and give you a big hug. You are such a wonderful person to check on your many friends here on the forum. Being overseas and military, I...

Hi Cathe, We are adjusting fine, thank you. We are in northern Italy and it is beautiful. We are at the foot or floor of the Doromite Mountains. They are beautiful. There are a lot of bikers here. I see teams biking, I'm sure some are training. I would ride too, but the driving is a...

CONGRATULATIONS CATHE!!!! I have been away for a while, my family and I moved to Italy over the summer. What wonderful news to see since coming back to your forum. Have a Happy, Healthy pregnancy!!! Lollie