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Okay, let me try this again. I posted earlier but it didn't show up? I ususally don't post to often but I have to on this one. I have been working out to Cathe's videos for 10 years now. I found her in '94 with my first video being Mega Step Blast. I have been hooked ever since. Cathe...

Hi All! This was a GREAT workout. I had the DOMS yesterday and still have them this morning. I am really feeling it all over and my core. I haven't had that happen in years. The workout is a little over an hour. I had to stop a couple of times (kids coming in from school, daughter...

Just did this one this afternoon. Not sure if anyone else has put these workouts together. Kickbox sect. from CTX Drills from Cardio Kicks Combos 123 from KPC + KPC abs and stretch. Nice workout. Lollie:-)

Hi Kathryn, Yes I do have S&H dvd. On the dvd you are working chest and back in the same workout. I just decided to do chest one day and back the next. But what you have suggested sounds good also. Thanks, Lollie

Thank you Sunnyside. I was going to follow the format of the workout. Tomorrow I will do back. I hope that is okay. Thanks again. Lollie

Hi Cathe, I just started a Slow and Heavy rotation this week. My first time doing this workout. My question to you, is it okay if I do one body part a day? To tell you the truth it is hard for me to concentrate that long while lifting heavy. Actually, on Monday I did Legs and Shoulders...

Well, at least it was a good game. As you can tell by my title I was pulling for the Panthers. Strong ties to N.C. That's my husband's and grandmother's home,went to college there.(my team is the Redskins) The game came on at 12 midnight here, but we stayed up until 1:30 a.m. We left the TV...

Hello Cathe, I am going to start my Slow and Heavy three week rotation next week. What should I do after the S&H rotation? I am not sure if I should do endurance strength, PUB/PLB or PS. TIA Lollie

Hi Cathe, The stability ball and medicine ball, I feel, are great pieces of equipment. Maybe some kickboxing added in. I really enjoy KP&C. I used it w/ my standing bag. GREAT workout! Thanks for having a core section. I have been placing my Medicine ball between my feet and raising...

Thanks Jilly! You are the Premix Queen! I didn't think about ME or C&W. I have to admit, C&W I hardly use, I think I will try C&W's heavy upper body mix w/ L&G. You are right w/ all the premixes Cathe has provided us with the options are endless. Please post any new premixes you come up...

Is anyone doing this? If so, how? I didn't order PP/SS dvd, I ordered KPC/LG and SJP/SB dvds. For my upper body strength I was going to use PUB. I LOVE L&G and w/ the premixes on both series I could combine PUB and L&G and get a really nice full body strength workout if I wanted to or tack...

RE: Lollie & Lynne! Hi Debbie! I heard from SNM yesterday. I'm happy. Lynne, again I hope you receive your dvds this time. Ciao!! Lollie

Hi Lynne, I have emailed several times. I am still waiting for a dvd I ordered months ago. I just want a tracking # so I can see what has happened to it. I don't understand why I can't get an answer. I figured things have settled down now since the dvds have all been shipped. I...

Is it to email or to call? Lollie

To Cute!! My kids are now 13 and 11. My daughter was 3 when I started working out w/ Cathe and my son was just a baby. They know Cathe AND some of her workouts. My husband just comments on all the $$$money$$$ she is making. :) You know, they will probably be involved in some kind of...

HI Jillybean, I am so glad you had a wonderful time in Italy. I live in northern Italy and love it here. My husband extended an extra year so we will not leave until July '05. This summer my family and I spent three days in Rome. It's so fascinating. I realized that modern Rome is...

Hi, I suggested this on a thread at VF that maybe there should be a section just for the Workout Blender (or Mixer, that's what I called it at VF) I haven't received my dvds yet, but I recall one person mentioning having problems w/ the blender. I think a section you can go to for...

Hi Samantha, Glad to hear you received your dvds. Where do you live in Italy? I'm in Aviano (Friuli) I do have to say I am a little jealous.}( Just a little.;) Lollie

Thanks Lisa and Lynne. I'm at a military base and my mail goes to an APO box. I would like to know if there is some way to track through the U.S. Postal service. Also, I didn't place my order in May. I don't know if that makes a difference. I'm still waiting for my Slow dvd???:(...

Hi For those of us overseas do we receive an email confirmation and is there any way we can track our BB orders? I have read that some people have received email confirmations. Thanks Lollie