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Hi ladies, Nice workouts ladies. Enjoy your trip Siobhan. Today I did a Fit with Ashlee Cardio Kickboxing Sweat with floorwork that was 43 minutes off YouTube. It was very good, I had 3 pounds weights to start but then opted to put my boxing gloves on for the workout instead. I am...

Hi Linda and Nicki, Rest day here. I am really hurting in my low back, shoulder blade and glute from this week's workouts. We went to Walmart and Lowe's so I did get out. Linda, years ago this check in went down to just Siobhan and I and there were many a day or week that it was only me...

Hi ladies, Today was a 78 minute chest and triceps circuit at the gym. I did 15 minutes on the elliptical for cardio instead of the sled. My back and right shoulder blade is killing me so I wasn't up to pulling the rope on the sled today. I did barbell bench press starting at 55 pounds...

Hi ladies, Siobhan, I had an implant bridge put in. I haven't really been able to chew food properly for close to 9 months. Yesterday, my dentist placed the implant supported bridge so now I have a full set of teeth on my left side of my mouth!! Today was Back and Biceps with 3 leg...

I got my teeth!!! Yay me!!!

Hi ladies, Today was Jamie McKagan Cardio Kickboxing with weighted intervals for 40 minutes. Considering that I did shoulders and legs yesterday this workout was a bit more than my body wanted to do weight wise after yesterday's workout. But I muddled through and got it done. Nice...

Hi ladies, Today I switched things around and did shoulders and legs with sled cardio and floorwork. (Normally it would have been chest and triceps). So I started with the shoulder machine with 20 on each side, then I did the leg extension and leg curl machines ( I am definitely stronger...

Hi ladies, Today hubby got sent home from work due to a Tornado warning where he works. This has never happened before in 36 years of working there, Wow! So I did a Kelly Raw Kickbox workout off YouTube that was 33 minutes long. Then I did Billy's newest garage workout which was 26 minutes...

Linda, I think so, it mentioned rebounding in the 'credits' I just didn't include it when I was typing. Thanks for the Happy Birthday song.

Hi ladies, Today is my birthday and yes I was born on a Friday the 13th many years ago! So I stayed home and found a new (you guessed it) cardio kickboxing workout off YouTube. It was an AngieFitnessTV 45 minute workout/ Cardio Kickboxing/ Easy to Follow from 6 years ago. The lady's name is...

Hi ladies, Today was a 75 minute gym circuit for shoulders and legs plus my rope pull the sled for cardio and then floorwork and 8 deadlifts at 45 pounds plus a stretch. I did all dumbbell work for shoulders consisting of Arnold press and seated clean and press at 12.5 and 10 pounds, then...

Hi ladies, Today I found a Body Tech Kombat Fitness workout on YouTube it was 47 minutes. I have done these before wasn't sure about this one but it was very good. Again in Spanish with occasional English words thrown in so I am not sure if originally it was in English with a Spanish dubbing...

Hi ladies, Well, I did it!! Not quite as far as previous records, I was probably a sled length away from my target but I pushed 748 pounds, 10 more than on my previous video!! Yay me!! Today was Back and Biceps plus 2 leg machines, THE SLED, and a short floorwork for abs and legs and a short...

Hi ladies, While I love the benefits of the time change I absolutely dislike losing an hour of sleep Siobhan it takes a week or 2 for a perm to relax today was the 1st day I got to wash it. Washing helps but true relaxation takes time Today I did a chest/tricep gym circuit consisting of...

Hey ladies, pretty much a rest day here. My hair is done (yesterday was my perm) and I am happy. Just needs to relax so it is more natural looking abd more manageable.

Hi ladies, Today was a CDORNER Cardio Kickboxing workout that was about 36 minutes long. I wore my boxing gloves, it had more of a fun factor and nothing was too difficult to follow or remember. Then I did 13 minutes of floorwork for abs, legs and glutes. I get my hair permed at 2, yay ...

Hey Linda, we only got to the mid 50's but it was a nice day. 70's is next week.

Hi ladies, Today was Shoulders and Legs plus the sled for cardio and floorwork for abs, legs and glutes with a stretch. I did 1 shoulder machine as a warm up then did 2 cable exercises for shoulders and upper body. Then 2 leg machines, then dumbbells for shoulder press, seated clean and...

Hi ladies, Today was Cathe's Rev'd Up Rumble with my gloves on for 41 minutes. Nice quick cardio before heading to the doctor (just a regular visit). Siobhan, hubby won't go part time anytime soon because the other co-worker can't necessarily run things by herself. Plus their inspection...

Hi ladies, 1st an update on my hubby's job : his boss got wind that he wasn't happy so they had a meeting. His boss gave him a couple of things that she is working on. 1st he can go part time and keep all his benefits so that is good to know. Also she is working on a succession plan for who...