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No workout for me today. I went to the Farmer’s Market early to get ahead of the rain. We’ve had stormy weather for the last few days. Have a great day everyone.

Today I did LMR Functional Lower Body, no high step. That was 40 minutes, 100 calories burned, average heart rate 103 and maximum heart rate 145. Judy, great job with your Peloton Power Zone ride and cleaning and organizing. Cathy, it sounds like you are having a good trip. Hello to Valerie...

Today I did KCM’s Power Splits Upper Body for 26 minutes and 110 calories burned. My average heart rate was 115 and maximum heart rate was 140. I had an appointment after my workout. Hello to Judy, Cathy, Valerie, and Diane Sue.

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 163 calories burned, average heart rate 126, and maximum heart rate 163. Yes, I am humbled by the outpouring of love for my dear daughter. Judy, great job with the Peloton outdoor walks, upper body weights, yin yoga, and...

No workout for me this morning. I’m waving hello to everyone. Have a good day.

Today I did part of Rev’d Up Rumble, 30 minutes, 160 calories burned, average heart rate 128, and maximum heart rate 162. Yesterday I did Jane Adams Gentle Yoga for 18 minutes. The memorial ceremony was beautiful and I was amazed at the number of people that came to town to attend. One entire...

Good morning.

Yesterday I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 154 calories burned, average heart rate 119, and maximum heart rate 138. I won’t be working out for the next few days. My two daughters are coming in today and tomorrow is the memorial service for my youngest. In between making...

Today I did a timesaver from LMR Functional Upper Body. That was 35 minutes, 87 calories burned, average heart rate 99, and maximum heart rate 128. Valerie, your trail ride sounds nice. I like this time of year before it gets so hot. Hello to Judy, Cathy, and Diane Sue.

Today I did Jessica Smith’s Pyramid Power Walk. That was 30 minutes, 172 calories burned, average heart rate 117, and maximum heart rate 155. Valerie, nice job with the park walk. We lived in Texas for 7 years and I loved it there. Today’s Texas is very different from what it was in the early...

Good morning. This morning I did Jane Adams Gentle Yoga for 18 minutes. Yesterday I went to the Farmer’s Market and did a little housework. Have a good day everyone.

Today I did Stacked Sets Upper Body, 40 minutes, 128 calories burned, average heart rate 107, and maximum heart rate 132. Hello to All and have a wonderful day.

I didn’t work out today. I just didn’t have the energy to do anything. Cathy, have a safe trip. Hello to Judy, Valerie, and Diane Sue.

Today I did KCM’s Cardio Quick Fix, workout two, 29 minutes, 187 calories burned, average heart rate 127, and maximum heart rate 154. Judy, great job with Peloton ride, Peloton row, and Peloton Upper Body. I’m glad that you are getting extra rest and feeling good. Valerie, great job with...

Today I did LMR Functional Lower Body, no high step. That was 39 minutes, 93 calories burned, average heart rate 100, and maximum heart rate 130. Judy, great job with Live PHA Supersets, easy walking, and stretching. Valerie, great job with 2 hours of mountain biking. I hope that other...

This morning I did Jessica Smith’s Stride and Step. That was 30 minutes, 164 calories burned, average heart rate 111, and maximum heart rate 139. Valerie, nice job with therapy and cleaning. I agree, cleaning is a good workout. Hello to Cathy, Judy, and Diane Sue.

Good morning. Today I did Jane Adams Gentle Yoga for 18 minutes. Diane Sue, nice job with CDorner HiiT, Senior Shape Chair Yoga Upper Mobility Stretch, and lower body stretches. Cathy, good job with Live MRT Express and LMR 2 Balance. Valerie, your trail ride sounds nice with the seal and...

Today I did Rev’d Up Rumble, 41 minutes, 244 calories, average heart rate 122, and maximum heart rate 169. Cathy, great job with LMR 2 Cardio. Judy, nice job with the 45 minute Peloton ride and 15 minutes of PT. Valerie, it’s good that you were able to do Stacked Sets Upper Body. Diane Sue...

This morning I did P30 Perfect Pump Upper Body, 35 minutes, 94 calories, average heart rate 105, and maximum heart rate 125. Hello to everyone and have a great day.

Good afternoon. Thank you so much for your kind words and prayers. It’s a very difficult time. My daughter spent her career working with humanitarian aid and disaster assistance. She worked with USAID, Doctors Without Borders, and other organizations traveling to so many countries. I was...