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Hi ladies, I have been in the ER since 3:30 ish and am now been transported to another hospital. I woke up with rapid heartrate and shortness of breath. Turns out I have bilateral pulmonary blood clots and possibly had a secondary heart attack. So I am out of commission for the time being...

Hi ladies, Today I was moving kinda slow so I got a late start. But I did an 85 minute gym circuit for back and biceps, legs and floorwork. I did the rear delt machine first because someone was on the usual starter machine. I managed 40 pounds then 45 and that was it. Then I did the...

Today I did the Taebo Get Amped 32 minute workout. Going shopping with a friend so it needed to be short and sweet. Nice workouts ladies!! Yesterday while the roofers were here I felt like I was in a MRI machine. Tap,tap,tap, whomp whomp, whack whack whack, buzz (of the nail or screw gun)...

Long one for you Nora!! Great job!!

Hi ladies, Today ended up being a 100 minutes gym circuit for chest and triceps with 2 leg machines and sled for cardio plus floorwork for abs and legs with a stretch. Today I did barbell bench press starting at 55 pounds up to 75 pounds. Then I did incline chest press and flyes with 10's...

Hi ladies, Today the roofers are here so it is very noisy. I had to get up as going back to sleep wasn't happening with the noise. But I did a Fitness Kombat 53 which I had done previously but it is a good sweaty workout. Basically 43:45 minutes of cardio and then I added a stretch to the...

Happy Easter!! He has risen!!

Hi ladies, Today was an 83 minute gym circuit consisting of the shoulder machine with 20 pounds on each side and I did several variations on this machine. Then I did the leg extension machine from 40 pounds up to 70 pounds, then I did the leg curl machine from 40 to 55 pounds. Then I did...

Hi ladies, Today was an 81 minute gym circuit consisting of 2 machines for back(the multi machine(25 on each side) and the rear delt machine doing 55, 45 and 40 kind of a pyramid down thing going on. Then biceps were barbell preloaded at 20 for 15 reps, 30 for 10 reps and 40 for 6 reps...

Hi ladies, Today I found a Nate Bower(I think that's his name) Shadow Boxing workout on YouTube. It was about 43 minutes after I added a stretch. Very good and sweaty workout. I had on my boxing gloves. I am experiencing really bad reflux at night which is interrupting my sleep. Not...

That's a long workout for you, Nora! Great job!!

Linda, I watched a video on YouTube about different ways to use the sled so I tried doing some of what I watched. They showed 3 different types of sleds so some of the exercises weren't feasible with the sled my gym has. But it was fun trying new things.

Hi ladies, Today I did a 70 minute gym circuit consisting of barbell bench press doing 55, 60 and 65 pounds. Then dumbbells for flyes using 10's and 15's, then tricep exercises using 10's and 15's. I took it light today so as to not hurt anything again. Then I did an extended sled...

Hi ladies, Well, after much debate with myself I finally settled on a workout here at home. Just wasn't feeling it today, so I pulled out Cardio-Camp Workout by Kimberly Spreen. I did everything (high/lo cardio and kickboxing segments) but the leg sculpting so it ended up being about 59...

Hi gals, Rest weekend here. Happy Palm Sunday!!

Hi ladies, My hand/wrist is feeling much better though I chose to not risk it at the gym. I am beginning to think that this was a really bad carpal tunnel flare up that I have never had before. Because my correct fingers started going numb last night while wearing the brace for it to be my...

Hi ladies, Some how I have hurt my right hand /wrist. It started yesterday with enough pain that I couldn't grip anything or even turn a lid. Making a fist hurts, up and down motion hurts. I mean this is either a very bad case of my carpal tunnel acting up or I have done something to my...

Hi ladies, Today I found a new Fitness Kombat mix 58 that was 59 minutes long with light dumbbell work at the end with abs and a nice stretch. This was full of energy and I started sweating. I think they are reusing the music mixes with new moves because this was only 8 days old and it...

Hi ladies, Today was an 81 minute chest and triceps gym circuit consisting of 2 legs machines (took the glute machine to 50 pounds whoohoo!!) Then the sled for cardio and floorwork for abs, glutes and legs with a short stretch. I managed on the flye machine to go from 55 pounds all the way...

Hi Linda, Well, I am below baseline normal on everything. Doctor said it was probably congenital and that a hearing aid would help a lot. Gotta check somethings out before deciding what to do. Neat about your niece being an audiologist.