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Quick check in: dentist office asked me to come in at 1:30 instead of 3:10 so no gym today, sigh. But I squeezed in Cathe's MMA Kickboxing minus the core so 43 minutes of a workout, yay me!! Gotta run and change clothes. Hope you feel better Linda. Hello to all who follow

Hi ladies, Today I did a 42 minute Kickbox HIIT workout from C Dorner. It was good, I modified where needed or did the lower impact suggestion. This was off YouTube and a newer one from her. Yesterday hubby and I struggled some but eventually managed to twist and lift and roll the chair up...

Hi ladies, I wimped out today just too cold to go out, sigh. But I did Taebo Get Ripped which had an almost 30 minute weight segment that I forgot was that long!! It was good but more intense than I remembered. So that was 60 minutes long, I was using 2 and 3 pound dumbbells for the weighted...

Hi Siobhan and others, We got snow and ice, hubby thinks maybe 6 inches of snow plus ice on top. He shoveled yesterday into the evening and again this morning with 2 sons showing up to help( not on their own we had to ask for help) now hubby and middle son are going to help out youngest son...

Hi ladies, Today was an I Love Kickboxing workout which ended up being about 50 minutes long. It had abs at the end. It was tough. Nice workouts ladies, stay warm.

Hi ladies, Today was another 81 min gym circuit consisting of shoulder work including a shoulder machine, dumbbells for shoulder press, side laterals, Arnold press, seated clean and press, rear shoulders, and shrugs. Then 18 minutes on the elliptical, then 4 leg machines (leg extension...

Hi ladies, Today I made it to the gym for an 81 minute gym circuit consisting of 2 back machines(the multi hand positions one at 30 pounds on each side and the rear delt machine), then I did barbell bicep curls using the 20 for 12 reps, the 30 for 10 reps and the 40 for 5 reps. Then onto...

Hi ladies, Today I did Fit With Ashlee Cardio Kickboxing which was 55 minutes long. Thanks Linda for suggesting her. She was good not too bad with her form, on 1 kick form could have been better, but very doable and gets your heart rate up. I only found this one that was more than 30 minutes...

Hi ladies, Today I wimped out of going to the gym because it was waaay too cold out. So I brought out my weight bench and proceeded to do Cathe's Slow and Heavy. I did the warm up to the chest and back one, then the chest segment minus push ups ( man I forgot just how hard that one is...

Hi Linda, I am here but we slept in and hubby is home due to the holiday so alas no workout. So another rest day, back is feeling better but not pain free yet. So probably good that I didn't workout, because you know I would end up pushing myself too hard. Thanks for asking.

Rest day here. Still sore from my slip and now from my leg day yesterday, oh my! Nice workout Nora! Enjoy your games.

Hi ladies, Today ended up being an 100 minute gym circuit consisting of shoulder work (shoulder machine, shoulder press, Arnold press, side laterals (bent arm), seated clean and press, and shrugs all with either 10's, 12.5 or 15 pound dumbbells) 4 sets of 15(12), 12(10), 10(8), and 8(6)...

Hi ladies, Today I finally made it to the gym and did an 81 minute Back and Bicep workout. I did lat pulldowns, and the back machine each done with 2 different weights. Then I did bicep hammer curls doing 9 reps at 25 pounds, 6 reps at 30 pounds and 3 reps at 35 pound for 2 sets. Ez curl...

Hi Linda and all who follow, Today I did Taebo Turbo Charged Fat Burner the one with the amplifier bar (which I don't have) which is 32 minutes long. I had on ankle weights and weighted gloves for this workout. Hopefully I will feel it later. So short and sweet but tough workout today...

Hi ladies, Linda, there are a lot of Ashley's or Ashlee's on YouTube. I saw some but was only quickly looking on my phone before coming to the gym. Today was a 65 minute gym circuit consisting of weight exercises for chest and triceps, floorwork for abs, and qlutes and elliptical for...

Hi ladies, Happy 91st Birthday to Siobhan's MIL( later this week)!! Nice workouts for you both today! Today nothing was jumping out at me so I finally settled on Cathe's Rev'd Up Rumble with my wrist/hand weights on for added intensity. That was 41 minutes. I have a ton I need to do and...

Did some shopping for a new reading chair for my reading room. Got a few steps in while combing furniture stores. I found a chair barrel style that swivels with a plush sooo soft upholstery just the right size, it will be delivered on the 27th. And it was on sale to boot!! I am happy, we...

Hi ladies, Today I stayed home and did my original Interval workout 1. It was 60 minutes of sweating but loving the music (3 songs are Mama Mia, On top of the World by Imagine Dragons and the Star Wars Imperial March track with Children as the warm up and Flashdance What a Feeling as the...

Sorry gals, my workout was 80 minutes.

Yes, it does Linda.