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We did a hike yesterday, long for me these days. about 7-8 miles with fair elevation gain and loss. did it with some friends. sore today! getting better as i walk around. didnt get home until 5:30 or so. our resident deer and her two fawns were lying on the grass outside the garden like...

Carolyn i regret we didnt get a trail cam long ago. we never tried hard enough and there is a lot to see with persistence. I went back to PT this morning for another series of work on my back/hip/neck, going once a week to try and loosen up some very tight muscles. cant fix it...

Judy its always nice when things come back on sooner than expected. must be rough without the AC. Cathy we have never seen the cougar, only on the camera. some neighbors have seen him but rarely. he and the other animals go up and down the old road, an unofficial connecting route...

good morning. the fireworks were awful as expected. no good surprises. we both took sleeping meds, ear plugs and got thru it. this is not a beautiful display, just brain numbing noise. we rode the trail this morning for 15 miles and 1 hr 15 minutes. weather is very pleasant ...

judy we have a problem because fireworks are sold here by the tribes. Tribes run the casinos/hotels and assorted gambling and entertainment ventures. money talks. the tribes sell all the fireworks. they have a HUGE impact on state politics and massively deep pockets. they are...

Carolyn i had no idea story got nationwide coverage. no details reported here but wow, talk about dumb! its an hours drive away so not a neighbor or something. since everything exploded im not sure how much detail will show up soon. A lot of the cities have outlawed fireworks but...

We rode the regular trail this morning for one hr twenty minutes. still cool and cloudy and possibly the whole weekend. lessens the fire danger so I'm happy about that. our next door neighbors appear to be gearing up for a real blow out. they usually don't start up until midnight so that...

I did the upper body section of Pyramid pump followed cathes weights on it. I will get sore from this one. I did it with a bench and not a ball. it would be harder with the ball but i didnt go upstairs to get it. cathy there were even some roads closed due to snow. Beartooth pass is...

the crazy thing is its cold and snowing in montana. some ski areas got more snow than they got all winter. totals like 16-24 inches. but of course climate change is a hoax.... we arent there now but we keep an eye on whats happening there. we are quite cool and cloudy here which is...

Did our mountain bike this morning for an hour and 45 minutes. Wish they would finish logging in the area so we aren't repeating the same ride all the time. when we finished today we were the only people there. it was very cool and overcast still, with a little misting but not really...

we have switched to a chilly damp forecast. i am not complaining with the 4th so close and idiots with fireworks scare the crap out of us every year. might make it worse in fact, but its damp so the burn risk is less. not gone but less. we wanted to ride today but it never lightened up...

did my usual stretching and ab work for a total of about 30 min today otherwise a rest day.

I did therapy and abs for 30-40 minutes and 30 min of stacked upper body. had planned another walk today but the rain did arrive and cancelled that.

we did our fairly regular park walk this morning for hour 20 minutes. one set of stretches and ab work so far with more later. its been very warm here but changed to normal cooler weather today and we next will get some rain. not complaining, gardens are dry and we need it.

I only did stretching and PT the last two days in addition to serious shopping so today we did our regular ride for 1 hr 20 minutes and 15 miles.

Yesterday later I did half of Stacked Upper Body after doing 3 sessions of stretches and ab work. this morning we rode a road ride, for about 25 miles. took us 2 hrs and 25 minutes. its one of few we ride these days. one of the difficult spots on the ride is across a large bridge over a...

We have a large number of various Asian restaurants here because of the population. using fresh authentic ingredients is key. I loved the green papaya salad but in my lifetime Ive never seen a green papaya in a store! any papaya at all is rare for years and this is the west which is...

wednesday we did a hike with some friends and then went out for lunch after. a great Thai place. i LOVE thai! our friends are more knowledgeable so we picked a salad, three main dishes and a dessert.we shared all and thoroughly enjoyed everything. i had never had the salad...

we rode the trail again this morning. weekdays are way better for population. 1.5 hours with lots of birds chirping. Maybe the people in Milwaukee were especially dumb! everyone did the iodine/baby oil thing even though it didnt do anything. I used to work on getting a tan but it...

cathy iodine is a brownish color so it might stain your skin a little. i dont remember if it washed off immediately or not. it definitely wasn't a tan!. this was very popular in Milwaukee in about 1960. we also had Coppertone, Sea and Ski and I'm sure others but none actually had a...