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  1. cwsoxfan

    .:.: CHEETAHS :.:. rootin' tootin' Tuesday

    LOST MY POST! Shoot! I was almost done with my post/personals and got a database error. UGH! I'll have to recreate later. Was up to workout at 6:30A, but had to go to my in laws house. I'm home now and about to do a total body workout and the spin bike. Oh, just to clarify y-day, the kids...
  2. cwsoxfan

    monday in the <<<CHEETAH>>> den

    Hi Girls! I went for a 3 mile run w/the kids this morning. They were stealing my Nuun water. Guess, I'll have to get the belt with all those little bottles....one for each. LOL! I came back and ran on the treadmill for a total of 4.5 miles. I then did stability ball abs from B&G, stretching...
  3. cwsoxfan

    :::CHEETAHVILLE:::Sunday

    Ended up doing 30 minutes on the EXT, GS-C&T superset premix (I like that one!!) and Kelli's foam rolling. Gotta love that foam roller! :eek: I'm dragging my feet on the groceries, but better get to it! Cathy ~ Great job on the 11!!! :D You got it done that's all that matters, right...
  4. cwsoxfan

    :::CHEETAHVILLE:::Sunday

    Morning Cheetahs! I got to hold my nephew last night! He is sooooo cute! I forgot the camera! DOH! I can't believe my kids were ever that teeny. It really is a miracle. :) I'm so happy my in-laws got out to see the baby too. I plan on doing EXT, upper body weights and core today. I took...
  5. cwsoxfan

    ::: CHEETAHS ::: Chillin' on Saturday

    Personals:):) Hi Ladonna ~ Good luck with your training. These girls have been most helpful! :) Jackie ~ Nope, have no idea what's going on with the stomach, but dh has been having these issues for several weeks. :eek: Geez, could a bug last that long?!!? Hope you "run" (pun intended ;)) to...
  6. cwsoxfan

    ::: CHEETAHS ::: Chillin' on Saturday

    Afternoon Cheetahs! Just now had the chance to post. We ran 9 miles this morning. I came home and did FW-running segment and Kelli Roberts foam rolling DVD. That foam roller is like a torture device!!!:eek: ha ha Y-day, I bagged the workout due to my stomach thing and wanted to get an early...
  7. cwsoxfan

    .::: CHEETAHS :::. Thirstin' for DOMS Thurs.

    Morning Cheetahs I slept in today. Well, the alarm went off and I felt nauseous, so opted for a rest day. That's been happening frequently. Anyway, I'll get back to it tomorrow with a run, GS-C&T and abs. I'll run with TNT on Saturday morning too. :) Y-day I ended up doing KPC/L&G 82...
  8. cwsoxfan

    <<<<<hump day CHEETAHS>>>>>

    Question? How long does it take for the race photos to show up? I just checked the CDC website and they're still indexing them? Hmmm. DD took one, I'll have to post that one later.
  9. cwsoxfan

    <<<<<hump day CHEETAHS>>>>>

    Morning My workout plan is cardio, legs and stretch. This nice part is I get to plug in whatever I feel like doing. ;) I woke up at 5:30a by ds5, and never fell back asleep. I decided to get the landscaping watering out of the way early. Now I'm ready to work out. :) Carole ~ Woo hoo...
  10. cwsoxfan

    .:.:.:. CHEETAHS .:.:.:. Tuesday: lace 'em up!

    I got this from the TNT coach, check this out: Congrats to the 13.2762 mile endurance athletes who thought you completed 13.1miles - you actually completed 13.2762 miles. The course was measured wrong between mile 6 and 7 at the turnaround area. Check out the CDC website at...
  11. cwsoxfan

    .:.:.:. CHEETAHS .:.:.:. Tuesday: lace 'em up!

    Evening Ladies! Better late than never, huh?!?! I swear these days just fly by. It was a good and productive day. :) I wanted the kids to help weed through the toys they would like to keep or give away. They actually put a bag together. ;) I bought a bunch of clear containers and we sorted the...
  12. cwsoxfan

    .:.:.:. CHEETAHS .:.:.:. Tuesday: lace 'em up!

    Morning Ladies! Woke up at 4:30A, and finally decided I should get up at 5:30. :rolleyes: I guess I better start getting used to the earlier times anyway. ;) The chair was wonderful. Dh's parents bought it for us. Wasn't that nice!?!?! I definitely needed the butt glue remover to get out of...
  13. cwsoxfan

    ..:: CHEETAHS ::.. Monday

    Evening! My legs feel pretty good. After I type this I'm going to stretch more and sit in our new massage chair. I just may fall asleep in it.;) I forgot about it until now. Dh just reminded me. It was delivered as DD and I were leaving for Chicago. :) Anyway, my knees are the achiest part and...
  14. cwsoxfan

    ..:: CHEETAHS ::.. Monday

    UGH! I typed a post and I hit "Preview Post" and logged off. UGH!!! The phone rang, so I was distracted. Normally, I can chew bubble gum and walk at the same time. LOL! Anyway, dh is almost home and we promised to take the kids out for a bit. I'll come back afterwards. However, wanted to say...
  15. cwsoxfan

    :::CHEETAHVILLE:::Sunday

    Hi Cheetahs! Happy to say that I completed my first half marathon!!! :D:D My official chip time was 2:02:25. I'm happy with that as well!! :D The weather was ideal! I'm so tired right now because I only slept a few hours last night. It was quite noisy in the hotel. I'll blame it on the Harry...
  16. cwsoxfan

    ::CHEETAHS::Run like the wind::Saturday::

    Yeah!!! Hola Cheetahs! I'm so happy today's run was fine, well, except for the heat. ;) It was hard. I know taking a week off from running probably didn't help, but it had to be done. Anyway, why did the 12 miler two weeks ago not seem as hard as today's run!?!?!:confused: We did half of that...
  17. cwsoxfan

    ~*CHEETAHS Fabulous Friday the first *~

    Evening Ladies! Hi Cheetahs! You all are probably out having a good ol' time right now? ;) This was a busy day. I knew it would be. I signed on earlier, in my little window I had to post, but between the phone and the kids I never finished my post. I only had time for LIC - upper body circuit...
  18. cwsoxfan

    :::CHEETAHVILLE::: Thursday

    Evening Ladies! I decided to do B&G (standing only) and then I hopped on the spin bike for 20 minutes. I figured that may help keep the DOMS away. :p I then stretched while watching the beginning of SYTYCD. DS5 was in there with me. He thought the w/u to B&G was pretty funny. The part where...
  19. cwsoxfan

    :::CHEETAHVILLE::: Thursday

    Avatar Like my avatar??? :D You all have pets and we don't. :( So, Garfield will have to do and he matches my mood these days. :eek: Ok, better get moving!
  20. cwsoxfan

    :::CHEETAHVILLE::: Thursday

    Wendi ~ I'll join you on margaritaville! :D Have fun bowling! Wendy ~ The show was rocking! How's your tailbone? Looks like you have a nice training plan. Cathy ~ WOW! 3 miles and KM drills. You go girl! We won't get DH's results until Monday. Mil's chemo was pushed back again. :( It's...
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