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  1. cwsoxfan

    .::. CHEETAHS .::. Happy Friday!!

    Evening Ladies! I need to get used to running in long pants now. I'm not so sure about those running tights though. :eek: I wear the running tights under yoga pants though. What do you girls wear? Anyway, I used iTread Outdoors getting in 6.25 miles, then finished w/my own music to get 8 miles...
  2. cwsoxfan

    .::. CHEETAHS .::. Happy Friday!!

    Morning Ladies! I'm about to head out for my run. It's a cold one, but I'm sure it will be fine once I get going. Linda ~ That's cute about the apples. Your dh sounds like a sweety. :) Sending the healing {{{vibes}}}. I'm the same, if it's gets in the chest I can't shake it. You...
  3. cwsoxfan

    :::CHEETAHS:::THURSDAY:::

    Hi Girls! I guess I never signed out. I'm surprised it didn't log me out?? I enjoyed my BBC-S&B workout. ;):D I only got 1.5 more miles in on the treadmill. I ended up taking a phone call after I posted so I felt rushed before DS's bus got here. I'm still happy - got in 4.6 miles altogether. :)...
  4. cwsoxfan

    :::CHEETAHS:::THURSDAY:::

    Morning Ladies! I slept longer than I should have and started my workout late. I only got a very slow 5K in, but plan on getting BBC-S&B and another run in here soon. I have some cleaning to do today and the kids get the flu shot this afternoon. That should be fun. ;) Wendy ~ Oh I see about...
  5. cwsoxfan

    :::CHEETAHS:::Wacky Wednesday

    Wendy ~ :o:o The bib #'s were right next to your link. :o:o Can you tell I have too much going on right about now? :confused: I loved the pictures of you and Shelly. You two look great!! You look like you're having a party. :) Oh come on...you don't want to run Chicago with us?!?! ;) Glad you...
  6. cwsoxfan

    :::CHEETAHS:::Wacky Wednesday

    OK, have no idea what happened. Whew...I saved it. I didn't proof either. :p Jackie ~ WTG on your PR for your 5K! Great time!! Cool – getting a huge trophy for your workout room too. ☺ Slo Mo and two sets for lower body can still get ya! Let us know how you feel tomorrow. ;) Christine ~...
  7. cwsoxfan

    :::CHEETAHS:::Wacky Wednesday

    Afternoon Ladies! I have personals typed in a Word document, but the thing went mad, I tell ya!!! I'm trying to fix it so I can post it. I have no idea what I did. I went to highlight, copy/paste it and it messed up all my sentences. What the heck!!?!? Anyone else have this happen? Let me...
  8. cwsoxfan

    :::CHEETAHS:::Wacky Wednesday

    Morning Cheetahs! I don't know why the first two days of the week fly by so quickly! It's Wednesday already!! :eek: Anyway, I'm back to Barry's bootcamp this week. M: arms and abs, ASCIII abs and 6.25 treadmill run; T: legs and ITR; W: chest and abs, and will go to the stairs after the kids...
  9. cwsoxfan

    :::::CHEETAHS::::Sleepy Saturday?

    Morning Girls! We're about to leave for a very cold and damp soccer game. What a change from last weekend, huh?:rolleyes: Anyway, today is a rest day. I still may do a quickie yoga premix. Tomorrow will have to be my shorter long run, but we are going out tonight. So...;) Cathy!!! ~ It may be...
  10. cwsoxfan

    :: CHEETAHS :: Amen to Friday

    Hi Again... Well shopping didn't go as planned. Now I'm Internet shopping. :confused: I just wanted to come back and say: Wendy ~ Have fun on your getaway this weekend w/DH!! Sounds like fun. :) Also, IA with Posh and Cathy about training w/TNT. It was a wonderful experience. In fact, I...
  11. cwsoxfan

    :: CHEETAHS :: Amen to Friday

    Hi Girls! I ended up doing Amy's 10 Minute Solutions Boot Camp - Abs Assault 2X's. i then foam rolled again and stretched while watching Grey's. I'm almost caught up. That's the good part about treadmill running...catching up on Tivo'd shows. ;) Karen ~ That's right, I do remember you telling...
  12. cwsoxfan

    :: CHEETAHS :: Amen to Friday

    I’m back. However, it took longer due to the phone and door interruptions. It’s no wonder it takes so long to get mundane household chores done during the day. I did get an audio book from the library and it’s made cleaning more fun though. The cool thing is that they’re preloaded audio books...
  13. cwsoxfan

    :: CHEETAHS :: Amen to Friday

    Morning Cheetahs...TGIF!!! I ended up doing APX - leg premix. The one that starts w/the multijoint and then goes into the leg exercises. I liked it. I skipped the core work because I wanted to get the treadmill in as well. I ended up getting in 3.25 miles. That was y-day. Today, was 5.25...
  14. cwsoxfan

    ..:: CHEETAHS ::.. Thirstin' for the weekend (Thursday)

    Hi Ladies! Just a fly by post for now. I came back for my test order. Yikes, a mammogram!!! NOT looking forward to this! And I have chest DOMS from APX! :eek: lol Anyway, my hair girl squeezed me in super early this morn, so no workout to report yet. I was way overdo for a color and the shine...
  15. cwsoxfan

    :::CHEETAHS:::WORKIN' IT WEDNESDAY!:::

    HI Again! Oh boy, more family drama...I dare not even go there! :eek: I just got off the phone w/my sister, but the good news is while talking I got dinner in the oven. Should be done just in time for when the kids get home. :) Wouldn't that be fun for the whole Cheetah thread to do Chicago...
  16. cwsoxfan

    :::CHEETAHS:::WORKIN' IT WEDNESDAY!:::

    Hi Girls! DS bus will be here, so I'll keep it short and sweet for now. I just got home from the stairs and errands. I had to go all sweaty. Ewww! Anyway, it was humid and the stair workout was super tough today! Darn humidity. I also have some lingering DOMS from that iBiClimb. Boy, Grace...
  17. cwsoxfan

    :::CHEETAHS::: TESTING TUESDAY!:::

    Hi Shelly ~ Posting at the same time. Yes, I have been looking for races actually. :) You'll do great on your 20 miler! I used my old boxing gloves this AM for Rumble bag, and boy was that fun!!! I tell you because I think you're the only other Cheetah that has it. I had used these flimsy pair...
  18. cwsoxfan

    :::CHEETAHS::: TESTING TUESDAY!:::

    Hi Cheetahs! I did KPC drills and Rumble bag, then back to KPC abs this morning. I still have upper body weights to do. I never got to them last night. I got lost in the laundry room. :p I posted two pictures on the Cheetah social group and in my picture section from Sat. night. :) I also...
  19. cwsoxfan

    :::CHEETAHS::: MONDAY:::

    Evening girls, Thought I'd pop in to check on Cali girls and Cathy. I heard on the news about the Cali fires.:confused: I wonder if that will effect them getting home on time? We ended up going to the pumpkin patch. Everyone had the same idea. :confused: It was fine though. Linda ~ That...
  20. cwsoxfan

    :::CHEETAHS::: MONDAY:::

    Wendy, I'd bring it....who cares!! You might inspire someone to run a race!! ;) Roll away, girl! :p enjoy the park. We'll probably hit the pumpkin patch at some point today.
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