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  1. cwsoxfan

    •• CHEETAHS •• Suit up & sweat Saturday

    Hi Girls! I just looked at y-day's thread. They merged my two usernames. :) Guess I have to set up an avatar again. I didn't realize it would change all my posts. I thought merging them would get my "Cathlete" status up there with the rest of you. LOL! ;) Guess I still need more posts. :)...
  2. cwsoxfan

    ▪▪▪▪ CHEETAHS ▪▪▪▪ Friday

    "Christine...I have been to Hawaii (it was when I was 18!!), I just have always wanted to go again but DH is a wimp about flying. You are a sweetie for getting the cakes in Napa. Are there hotels close to your condo? Now my other sister might be going to celebrate my 50th. Way to go with that...
  3. cwsoxfan

    ▪▪▪▪ CHEETAHS ▪▪▪▪ Friday

    Morning Ladies! I did the EXT again for 45 minutes plus 5 minute cool down. Gave me a few more minutes to watch GA. Oh my, what a tear jerker the one story line was. :( I'm going to break GSL into two workouts - today floor and tomorrow standing, then I'll do Eionn's magically hips. This way I...
  4. cwsoxfan

    ***Cheetahs***Thursday in the Den***

    ha ha...I forgot to eat lunch and post my workout. :rolleyes: I stopped back home before I head back out. I did iCycle sprints, forgot the number too :eek:. Seriuosly!??! Anyway, it was 30 min., then did PUB up only premix and Amy's Hot Body stretch plus some other stretches. She sure hits the...
  5. cwsoxfan

    ***Cheetahs***Thursday in the Den***

    Hi Ladies! I have to be quick. I'm taking my DS5 to a friend's house shortly. Social butterfly. :) I had to get up even earlier because I had that massage/chiro appt super early. She worked that area good. She said it was the sartorius muscle. Well, that would explain why my knee was achey too...
  6. cwsoxfan

    ‗‗▪ CHEETAHS ▪‗‗ Wednesday

    Evening, Cathy ~ Oh no...guess that didn't "come out" right. Just a restless night...seems that happens if I'm either on the computer, watch TV, or in last night's case both I have trouble sleeping. Oh well. I am tired now though. Re: Cali: I think my kids are off on Monday, so I'll need to...
  7. cwsoxfan

    ‗‗▪ CHEETAHS ▪‗‗ Wednesday

    Morning Girls! I couldn't fall asleep last night. Needless to say, I didn't work out yet, but it's still early. B&G the first premix in on the rotation. I'll see how that feels and then add some cardio. Cathy ~ You're right either way this was and is a historical election. I guess I worry...
  8. cwsoxfan

    ••• CHEETAHS ••• rock the vote!

    Evening Cheetahs! Better late than never, right?!! DD has a test tomorrow so I needed to help her study. I also wanted to watch the election coverage. Have you seen how they are “beaming” people from Chicago onto the CNN channel?!?! Wow!! That’s amazing. Well, the winner was just announced -...
  9. cwsoxfan

    ••• CHEETAHS ••• rock the vote!

    Morning Ladies! I haven't read the rest of y-day's thread or today's. I'll be back a little later for personals. The kids are home today. I did get up early and instead of doing Cardio Kicks I did HLKO. That was super fun. I never really gave that one a "real" try. I think I may have gotten...
  10. cwsoxfan

    ~!~Cheetahs~!~Monday in the den

    Wendi ~ WTG on the 7.6 miles. Oh boy, racking leaves...that's another workout. ;) I got 3 miles in outside. It's so pretty out there. I actually was overdressed w/a long sleeve and short sleeve over it. Whew! It's a good thing I wore shorts. Christine, which was the website for looser running...
  11. cwsoxfan

    ~!~Cheetahs~!~Monday in the den

    Morning Cheetahs! So far I did BM2-BC premix. Wow! I don't think I've done that premix before. Who needs coffee after that!!?! :eek: Tomorrow kbox is on the rotation, so I think I'll add a little 3 mile run today. Carole ~ WTG on the 16 miler. What will be your longest run for your marathon...
  12. cwsoxfan

    •.•. CHEETAHS •.•. Marathon Sunday…Go, Linda!!

    Hi Girls! Just peeked in to check on Linda. Wow girl - you rock!!!!! What a great time and you enjoyed yourself. :) Well, until mile 22. :( UGH! Way to push through the cramping. Cute story about your DH. What a guy! :) He deserves a great big Cheetah (((HUG))). Enjoy your steak dinner and...
  13. cwsoxfan

    •.•. CHEETAHS •.•. Marathon Sunday…Go, Linda!!

    Hi Shelly! Posting at the same time...I had to edit my post because my message to Linda looked puny next to yours. :p;) Yeah, that would stink having to work an extra hour. :eek:I never thought of that before. Thanks re: the GI thing. I was getting a wee nervous, but will give it some more...
  14. cwsoxfan

    •.•. CHEETAHS •.•. Marathon Sunday…Go, Linda!!

    GO LINDA GO!!! I know I missed ya! I'll be gone all day. However, I'll try and check the thread from my Blackberry to see how you did. :) Wendy ~ That is awesome!! It's nice when you hear those compliments when you're least expecting it. :) I think we're all so hard on ourselves. You work...
  15. cwsoxfan

    ▪▪▪ CHEETAHS ▪▪▪ Saturday, 11.1

    Linda ~ I sent err inundated you w/TNT emails. :o:) Hope they help. Cathy ~ I check out your pictures. They are great. I thought your finish line picture was at the start. You look like you could keep going!:D Are you doing your 1RM in order of the DVDs? I see Cathy has been doing her STS...
  16. cwsoxfan

    ▪▪▪ CHEETAHS ▪▪▪ Saturday, 11.1

    Hi Again! I ended up doing 4D-BC. I thought I chose the option for a circuit. Isn't there one w/just upper body? I forgot to check when I was done. Anyway, I switched to MM-upper premix. Those two workouts brought me to an hour. Perfect! My stomach is still a little wonky. :rolleyes: However...
  17. cwsoxfan

    ▪▪▪ CHEETAHS ▪▪▪ Saturday, 11.1

    Morning Cheetahs! I've been up since 5A when the kids got up!:eek: I started cleaning and have not worked out yet. I plan on upper weights and cardio. Not sure if I'll make it a circuit or not. At this point, I'm just trying to salvage this week's workouts. :confused: I've been rotation...
  18. cwsoxfan

    ***CHEETAHS***IT'S HALLOWEEN FRIDAY!***

    Happy Boo Day!!! Hi Girls! Sorry I've been MIA. My usually Tues or Wed catch up didn't happen because I got some bug. I had to take Wed and Thurs off from my BBC rotation. :( Happy to say I feel much better today. Just got back from DS5's Halloween parade, and going to get more candy. The...
  19. cwsoxfan

    .:: CHEETAHS ::.. Kick some asphalt (Saturday)

    Thanks Christine for the recipe. I'll copy it to my recipe file. :) enjoy your hike w/DH. Or whatever you two decide to do. :) Hope your recipe turns out. I hate when I try a new one and it's horrible. :rolleyes: Cathy ~ Oh, dh and I were on his nutrition profile last night. He told me, "I...
  20. cwsoxfan

    .:: CHEETAHS ::.. Kick some asphalt (Saturday)

    Hi everyone! I wanted to sleep in a little bit, but the kids alarm clock went off at 6:30A. Oh well. Still have to work out though. I'm not quite sure what that will be, but do know it will involve cardio and weights. well, **gulp**, guess I'll invest in more running tights. ;) Feel self...
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