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Good Morning Ladies!! This morning I managed a 50 minute C&E total body workout. It was so interesting :). Have a wonderful day friends and enjoy your workouts.

Good Morning Everyone, Yesterday I did a short 35 minute arms workout by C&E and today I did a 25 minute Cathe Live cardio express workout. WTG with your workouts this weekend, Linda and Annette. Nicki - nice long walk for you with Macy :) Nora - I'm sorry to read about your injuries this...

Good Morning Ladies, Rest day for me yesterday. Today I did Cathe's latest live workout for lower body. It was good! WTG with your workouts yesterday ladies!!! Have a great day :)

Good Morning Ladies, Today I did more C&E for 45 minutes - metabolic cardio + bodyweight. I'll do my own stretch. Linda - Thx for the recs. I'll check out that brand of rebounder and the workouts. Annette - congrats to your son! I'll check out his book. thanks for sharing :) Nora - wowza...

Good Morning Ladies, Today I did a 54 minute C&E upper body workout. It included a long stretch and warm-up. Linda - I'm thinking of getting a rebounder for both lymphatic drainage and workouts! You used to post some rebounder workouts, n'est-ce pas? Nicki - I'm not sure what lymphatic...

Good Morning Everyone, Today I did a short mix of: 23 minutes abs/stretch with growingananas and 15 minutes of a lymphatic drainage workout from YT. It's essentially a rest day. Linda - great mix this morning! Is Sammy a dog? Nicki - WTG with your run over the weekend :) Waves to Annette and...

Good Sunday Morning Everyone, I was able to workout yesterday and did a mix of: growingananas cardio for 15 minutes + my own Cathe blender for 2.0 biceps and triceps (30 minutes). I did my own extended stretch. Today I did 2023 killer legs for 30 minutes (I shortened it) as I don't have much...

Happy Hallowe'en Ladies!!! Today I did a 40 minute (including stretch and warm-up) growingananas cardio workout. I was going to add on a 2.0 for triceps premix but I've run out of steam :( Great to see everyone's posted workouts yesterday :) Have a wonderful day!

Good Morning Everyone, Today I did a mix of: Caroline G - 30 minutes lower body heavy weights and growingananas Tabata for 15 minutes. I did my own stretch. Linda - I'm with you! I feel more rejuvenated for longer workouts when I mix it up, take rest days etc. Annette - WTG with you long...

Good Morning Ladies, I took a rest day yesterday. Today I did a mix of C&E for 45 minutes (upper body weights) and added on 15 minutes of growingananas Christmas cardio workout with no rests. Linda - Good job on your workout! So much variety this morning :) Annette - I'm so glad to read about...

Good Morning Everyone, Today I did a 40 minutes Dan the hiit man workout. I will do my own 10 minute stretch. My apologies for not posting my workouts this weekend. I've been working so much and if I don't post immediately after my workout, I seldom remember to post later :( . That said, over...

Good Morning Everyone, I worked out yesterday (growningananas for 50 minutes - hiit cardio/bodyweight). Today I did Cathe's 2.0 Upper Body 2 - I didn't do the chest segment as my right shoulder continues to bother me. WTG with your workouts yesterday ladies!!! Congrats on your good news...

Good Morning Everyone, I took a rest day yesterday as I had to drive my DD back to Ottawa. Today I did a 45 minute total body workout with C&E. Lots of cardio/metabolic moves this morning Linda! WTG. Have a great day ladies.

Good Morning Everyone, Today I did a mix of: Cathe live for 24 minutes (metabolic workout) and moved onto 15 minutes of 2.8 lower body parts premix. I am about to do my own stretch. I worked out on Friday morning but forgot to check in. I couldn't workout this weekend as my DH and DD were gone...

Good Morning Everyone, I took a rest day yesterday. Today I did a short mix of 2 different growingananas workouts - bodyweight only. It was fun! Great to see you all checking in yesterday with your workouts. WTG!!! Have a wonderful day friends.

Good Morning Everyone, Today I did a mix of growingananas - a cardio workout for 23 minutes. I added on Cathe's latest 23 minute core workout (that was tough). Cathe looks so strong and fit in this workout. Linda - interesting workout this morning! no weights but not quite cardio either...

Good afternoon ladies, I worked out this morning. I did C&E heavy weights for upper body - 45 minutes. Great workouts everyone! Nicki - Glad to see you getting in a workout despite your leg issue. Sorry to read it's acting up again. I hope to see you all at the check-in tomorrow. Have a...

Good Morning Everyone, Today I did more C&E for 45 minutes - total body heavy weights. I stretched in between and will do a bit of a longer one after this post. Linda - Facts - everyone has been baking (my DD's are huge bakers - my youngest made two gluten and dairy free pumpkin pies, I made...

Good Morning Everyone, Today I did a mix of full body C&E for 30 minutes. I added on 10 minutes of growingananas non-stop cardio. It was fun! I will do my own stretch/cool down now. It's Thanksgiving here so my DD's are driving home for the long weekend. It will be a full house as the dog is...

Good Morning Ladies, Today I did a Growingananas 35 minute cardio workout. I will do my own stretch. Linda - You rose early this morning. Hopefully you caught a nap before your workout :) Annette - WTG with your workout yesterday - KB + light weights Nora - you got in a solid cardio workout...