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Good Morning Everyone, Yesterday I did about a 45 minute bodyweight workout from YT. It was challenging and I wakened in the night with DOMS in my back shoulder area. Great job on everyone's workouts (and rest weekends :) ). Nicki - I hope this is the year you figure out what the heck is...

Getting us all started this morning...

Good Morning Ladies, I was up early this morning so managed 30 minutes of LMR2 for back/biceps/shoulders - I stopped 5 minutes before the cool down (so 30ish minutes). I added on a 10 minute KB workout for shoulders instead. I will stretch now. Stay warm friends. It is c-c-c-cold outside...

Getting us all started this weekend...

Good Friday Morning Everyone, I took a rest day yesterday. I was feeling like Nora - too much DOMS. Today I did a 5 minute Cathe warm-up from LMR2 for LB and then completed a 35 minute lower body KB workout from YT. I will stretch now. Linda - WTG with your variety of cardio workouts :) Nora -...

Good Morning Ladies, Today I did a mix of LMR2 for chest/triceps/shoulders but stopped at 30 minutes (no shoulders). I added on a 10 minute stretch and a 15 minute KB workout from YT. Linda - kind of a lighter day today for you. Nice :) Annette - I hear ya about the cold weather. It's the...

Good Morning Everyone, Today I did a mix of: a 25 minute lower body KB workout from YT, a 10 minute bodyweight workout (also YT) and a 10 minute mobility stretch workout (YT again). Linda - nice cardio and DB workout this morning Annette - I hope your back is feeling recovered enough for a...

Good Morning Ladies, Today I did a Dan the Hiit Man workout for 50 minutes. It was brutal (but I loved the variety). Linda - WTG with today's mash-up of upper body and cardio :) Have a wonderful day ladies. Enjoy your workouts today.

Good Morning Everyone, Yesterday I did a 30 minute KB workout (total body). Today I did a mix of a bodyweight workout, a KB abs workout and a squat mobility stretch. It was about an hour. Nora - WTG with your workout yesterday :) Annette, Linda and Nicki - I hope y'all are enjoying giving...

Good Morning Everyone, I worked out yesterday but didn't post: I did a mix of 3 different KB workouts + my own stretch and a Cathe warm-up for about an hour. Today I did C&E upper body for 45 minutes. I added on a 10 minute stretch. WTG with everyone's workouts yesterday :) Have a great day...

Good Monday Morning Ladies, Today I did more KB workouts from 2 different YT channels (25 minutes each) for total body and lower body. I added on a 10 minute warm-up from a Cathe Live and a 10 minute mobility squat stretch at the end. I started my day early (5am) so had the time for a longer...

Good Morning Ladies, Today I did a mix of the following short workouts: bodyweight/cardio for 25 minutes, 10 minute KB abs, 10 minute stretch/mobility. Nora - WTG with your cardio and strength workout! Annette - you and your credit card worked out yesterday :) Linda - at least with rain...

Good Morning Everyone, Today I did another KB total body workout for 20 minutes + a Cathe live warm-up for 5 minutes. It was a double KB workout which was challenging. Great job on everyone's workouts yesterday! Linda - jump rope and strength for 30 minutes - I'm intrigued Annette - WTG...

Getting us started this morning...

Good Morning Everyone, Today I did a mix of Xtrain for biceps/triceps - 40 minutes. I added on a quick 5 minute KB tutorial. I will do my own stretch now. Annette - I'm glad to read you are not in pain :) Nora - WTG with your extended workout yesterday! Nicki - ugh about your internet. I...

Good Morning Ladies, Today I did a mix of a 25 minute bodyweight (YT) workout and added on another 20 minute bodyweight/KB workout for upper body. I will do my own stretch now. Linda - I have two body bars hidden away. Thanks for the reminder to use them :) Nora - Nice mishmosh of a workout...

Good Morning Everyone, Today I did a mix of: KB for lower body - 25 minutes, 15 minutes of a tough bodyweight workout and added on a 10 minute squat/mobility stretch. Nora and Nicki - I'm sure you appreciated your rest days (planned or unplanned) Linda and Annette - WTG with yesterday's...

Good Morning Ladies, Today I did a mix of two KB workouts from YT - about 40 minutes in total. I will do my own stretch now. WTG with your workouts yesterday everyone! We all got something in for the day. Yeah :). Have a great day friends.

Good Morning Everyone, I took a rest day today as my DH drove our DD back to Ottawa which left me walking the dog early this morning and having to prepare for some workers to come into the house (small leak in basement where I work out :( ). It's been snowing here since last evening which I...

Good Sunday Morning Everyone, Today I did a mix of 2 YT KB workouts by Tom Peto (40 minutes). I added on a 10 minute Tom Peto mobility stretch workout too. I warmed up with 2.0 single body triceps. Linda - I admire your commitment to taking a rest weekend. It's hard to stay away :( Nicki -...