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I agree with all of the above posts. If they mentioned this, please forgive the repeat; but, are you getting enough protein? If you are running as much as you are and if you are doing any kind of strength training then you need to make sure that you get adequate protein at every meal. A good...

Real food is always best, however, it is wise to get a fast digesting protein in within one hour after a workout, whey being the fastest digesting. Immediately following a workout you need simple or fast digesting carbs. This is important for recoverery and rebuilding glycogen stores. Then...

Heidi, You will be amazed at your improvement in pace and endurance with weight workouts incorporated in your mix. I noticed over a 2 minute improvement in my pace! Power Hour is a good DVD and so is Pyramid Upper/Lower. As for your Plantar Fasciitis, you sould try taking either Bromelain...

3 full body workouts in one week would be an excellent way to train as long as you have one full day off in-between to recover. Full body workouts are a great to build endurance and offer you the chance to hit all body parts 3 times. If you are pressed for time, you can choose compound moves...

Thanks to all for the wonderful hello's. I live in western NC, in beautiful Ashe County. We are near the VA Border. I grew up in Eastern NC (Goldsboro, to be exact). Since I am training for a marathon, can anyone suggest which Cathe videos would be best? I need endurance, but instead of the...

I just wanted to say hello and introduce myself! I am a new member and new catheite! I discovered her on FitTV while on vacation and I am hooked. I have three DVD's already and always looking for suggestions/favorites! I completed a half-marathon last September and am training for my first...