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Good morning, Haters August: I just thought of something: your life is total virtual reality! Where would life be without computers, eh? I'd be lost for sure. Michele: I posted a fat loss rotation for Fitness Freak's opinion. Check it out to see if it's something that interests you...

Hi, Debbie-Thank you for your insight. I was going to do it all together, but you make a good point about breaking it up. I'll change it up so that I'll do cardio in the a.m. (fasted) and then weights in the afternoon. I, too, am interested in my progress! I'll keep you posted. However, I'll...

I'd love to get Debbie's and everyone's opinion on this rotation. Here's some info: wt: 149 lbs; bf%: 29.9% according to DEXA scan; ht: 5'6" Goal: 135 lbs; body type: endo/meso mix carry most of my weight in arms and legs. Legs are strong, upper body is weak...

Yes, it's been busy 'round here. We finally got out of 20" of snow with more to come Wed-Friday. UGH. We had such a mild Dec & Jan and was afraid we'd get hit in Feb-Mar-April. Dana-sorry to hear Gannon is sick. Hope he gets better soon. Mariah-you work at IHOP, right? Whenever I see the...

Morning Haters! We woke up to 20" of snow in front of the garage...nice! I did a brief shovel max to clear off the front porch. The rest is DH's job! :) Seriously, our driveway is 1/4 mile long and have to wait for someone (my step-cousin) to plow us out. It's kind of fun to be buried in when...

You won't like what I have to say, but you need to get up earlier. And this is just totally my opinion and experience with my three kids and I really don't want to start some massive controversary about parents sleeping with their children. With that said, your child will sleep better and so...

Ditto to what Mariah said!

Robin: GREAT news on Greyor! Yeah! Jen: I've done that B&G premix before and yes, Cathe MUST have been on something...it just kept going and going and going...I never thought it was going to end. Probably the toughest leg workout I've ever done. I can't wait to workout tomorrow. I got...

Hey, good morning August! I can't believe I'm still up and barely awake and your day is already beginning. There is a picture of a figure competitor in the latest M&F Hers who looks incredible, but I'm too sleepy to get out of bed and find out who she is. Anyways, she's got an incredible...

I've had the book for several years and still refer to it all the time. It's like my nutrition and workout bible. I think another poster emailed Tom about sending her the book instead of downloading it. She may have paid a little extra for the service, but if I remember correctly, he did mail...

Don't like to work back because like the previous poster, it's weak and injurs easily. I just have to be very careful. Love: working the glutes - back kicks in a kickboxing workout are my favorite! :) Terri

Now I can breathe a deep sigh of relief - you must be feeling back to normal! :) Of course, I can't really tell when you're NOT feeling well, you stick to your workout schedule regardless! I'm officially done with my bids & consults until tomorrow a.m. :)

After noon Haters GS cookies - I, too, thought it was Gym Style cookies - you know, full of protein and fiberous carbs. I was hoping for a new recipe...:) Diane-oh, girl, I hated the first trimester with all the naseau. Hopefully it will get better. Do you live in Texas? We lived in Dallas...

Good morning August! Thought I'd end my evening by saying good morning to you! How's the construction? I haven't been on the boards for 2 days and I feel so out of the loop. I'll go back and read the posts and give everyone a proper good morning tomorrow morning (thursday). I'll make this...

Arista I should have you review my website? I have a designer who is working on it but I always need second and third opinions. Would you mind? Good luck on the potential new job! And I have a horrible headache from all this writing. UGH! BBL - my brother is interested in a new house and...

UGH, I'm procrasting - We're updating the website and I have to write content for the home page. I hate writing because 1) I s*&k at it and 2) I never know what to say. That's why I'm here posting again. DH thinks I'm busy HAH! Busy goofin' off! Now, it's time to be productive - BBL! Terri

Diane I love your little ticker at the end of your post. Now we can all keep track of your progress. Sickness may come and go. By the time you're in your second trimester, you may feel pretty good, lots of energy, etc. Good for you on walking this weekend. Keep your strength up because you'll...

You got it; that was his last time. It really did him in. Here's the recipe for the flank steak: 1/3 cup low fat sour cream 1/4 cup non-fat mayonnaise 2 tbsp. whole-grain Dijon Mustard 1 tsp. dried tarragon 1 tsp minced garlic 1/2 tsp. salt, divided 1/4 tsp. black pepper, divided...

I get to post early today - yeah! August, weren't you so disappointed you weren't able to stay for BINGO? Funny reading about the different wedding customs - did they do the chicken dance? At my wedding my dad told my DH NOT to take off my wedding garter with his teeth and my dad was the...

Things must be getting back to normal if August has the first post of the day. One of these nights I'll be up past 10:00 so I can read August's post before I go to bed instead of with my breakfast. But then, that would be out of my routine. I need routine. But then I get bored so I need a...