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I've decided to take a "drastic" approach to my diet and eat only about 1400-1500 calories, but with clean food. I love the feeling that working out gives me, feeling less flabby, more "in shape," etc. But I'm beginning to feel that I don't lose weight from working out. It provides me with other...

Good day, Haters! You all are back at it again!! I had just enough time to read Heather's post. Heather, those gym style series are killers! I just got chest & tri's last week and even my DH couldn't do all Cathe's "warm up" push ups!! >Deb - March 16 >>Michele - May 8 >>Jen - May 13...

RE: HATE - crazy posting virus hits Hatesville! March 1... Just wanted to pop in and say "good evening" to everyone and "good morning" to August. You all have provided some great reading material...you're giving JK Rowlings a run for her money! Terri

Congratulations, Angie! I, too, would like to see some before and afters... I don't think I've found a combination that works for me yet. I lost about 40 lbs. while on Weight Watchers about 4 years ago, but some of that was due to my thyroid. Now, it's out of whack again and my dosage was...

I've been working out twice a day for two weeks and I took my measurments this morning - my legs stayed the same, lost over 1 1/2 inches in my "pouch" but gained in my arms! My weight stayed exactly the same. I've been so focused on my workouts and while my diet has been 75%-80% clean, I think I...

Which is more important or effective when it comes to fat loss? Eating clean or consistently working out? For me, I have to do both in order to lose a pound. I always have to workout and I always have to eat clean. Does it seems like eating clean is really the key for weight loss? For me, that's...

I had to do a double take this a.m. when I saw 20 posts already! And it's only 7:30 central time. I skipped directly to Arista's post....CONGRATULATIONS!! Let the planning begin... I'm off to work. By the time I return, I'm sure there will be a small novel to read... Terri

Mariah: steel cut oats are also called pinhead oats. I buy them in the natural/organic section of the grocery store. The brand we have at Cub Foods is Bob's Red Mill. www.bobsredmill.com HTH, they are delicious! Terri

Oh, my goodness!! I can't wait to read August's cliff notes version of today's posts...:) Please forgive me if I don't do personals today...there are so many of them! But I did see that we have a new member - Becky! Welcome!Include me in the list of Low End haters. Come to think of it, you...

HOLY Buckets! You all are very active this a.m. These posts are way too long for my steel-cut oats breakfast...I'll have to catch up later as I've got my attorney meeting in about an hour so I need to hop in the shower and get ready to go for the day. I'll BBL to post what the attorney said...

Hey, Haters Just a quick hello before B&G workout this evening. This a.m. it was KPC - I just love that workout! I hope in Cathe's next round of DVD's, she has another version of this. Arista: good luck tomorrow night...we'll be anxiously awaiting any news Wednesday morning. Mariah: glad...

Hi, Janice, I feel for you! I'm not a doc in anyway, and I don't even play one on t.v. but after my 3rd child, I felt very, very anxious, heart raced, I thought I was going out of my mind. I was prescribed Xanax which worked wonderfully and a beta blocker for the high heart rate. I, too, was...

I'm heading out the door, but I just couldn't resist...August, are you telling us you're a good swallower???}( Hummmm...we learn more about you every day! ;) BBL, Terri

Carola In spite of such terrible luck, your post made me smile. I, too, have had a crummy week and it's comforting to know that I'm not alone. Although my week is pretty mild compared to your situation. Hang in there, at least start with a workout, maybe some KPC to kick the h&*( out of your...

Evening, haters! Robin: I get those cracks too and they are so painful. Like Dana, I swear by Neutrogena handcream. Love that stuff. Haven't tried the polysporin, but that sounds good. Have you ever tried a Mary Kay Satin Hands treatment? It's wonderful to help relieve dry hands. Bliss...

Here is the nutrition content on those bars: 197 calories; 21 g protein; 7.2 g fat (8% fat), 13.7 g carbs; 1.6 g fiber Have a good night, everyone! "See" you in the morning. Terri

Before I know if it's working or not? I'm 10 days into my posted fat loss rotation, working out twice a day like Debbie has suggested. I've "lost" 2 lbs. but haven't taken my measurements yet. Do you give a rotation a week? Two? A month before you know if it's working? I tend to be a little...

I'm very interested in your results, Kali. I, too, am a member of the thunder thigh club and have been trying to lean out my thighs. I have plenty of muscle on them, I just need to get rid of the layer of fat. This thread makes me question my current rotation that I posted in the Rotations...

Hi, All! Well, it's so good to read August's post first thing in the a.m. She keeps us all so well-informed. But I still feel a little out of the loop. Mariah: thoughts and prayers are with you while you're gone. We'll help you with your rotation question when you return - just remind us -...

Hi, All! Like MSY, I don't have lots of time but I really would love your opinion on this situation that has come up. Background: I incorporated my business with the Secretary of State in Dec. 04 with the name of Staged With Style, Inc. I also belong to Stagedhomes.com which offers...