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Princessbear- I use BSN Lean Dessert...they have some really good flavors. I also just purchased Syntha 6 (anthor protein powder from BSN) I got the Mocchachino flavor and absolutly LOVE it. I dont get it from GNC tho (waaaaay over priced) Again I shop a vitacost.com I like Myoplex Lite Ready to...

LMAO!! its funny when you think about it but when your in that situation your blowing your horn...rolling your eyes...and saying alot of F words :o lol

LOL i know what you mean...or how about when the car in front of you brakes for a yellow light when you were trying to make it through.

lol @ Walmark...I've been hearing people say idear instead of idea...maybe its a down south thing lol Im known for saying axe instead of ask:P

I absolutly hate it when your driving along at a decent speed and the car in front of you suddenly swerves over to the next lane and your suddenly faced with a car slamming on their brakes in front of you and then your suddenly slamming on your brakes....(hope that made sense) lately my pet...

By the way I hope I didnt make it seem like CLA and Fish Oil was the answer to all your prayers...I completly agree with everyone else about working hard...eating clean...being patient and all that good stuff ;-)

CLA is short for Conjugated Linoleic Acid....Its an omega 3 (or is it 6?) fatty acid...a good one tho. Its found in meats and cheeses but in smaller amounts. Research has shown that CLA in larger dosages help support weight loss goals. It helps break down long chain fatty acids (like the layer...

I just recently brought more dynabands and it came with a little booklet on different exercises you could use with them. One is a standing leg curl (looks similar to the sts blog pic) I personally havent tried that exercise yet but it looks interesting. May want to give that a try.

After hearing so much talk about P90X I'm interested in giving it a try. I was reading some older posts and some people recommended starting out with P90 first...I was on amazon.com and seen that the workouts consist of circuits and some cardio. My question is is it really necessary to buy this...

In this months Muscle and Fitness magazine (for men) they have an article on supplements that help burn fat...(which I found very interesting) I agree with the other posts that without a clean diet your efforts to shed any unwanted fat is useless but one thing about the article caught my...

Where is everyone pre ordering from?

lol I'm sorry. I'm a stay at home mom so I've got alot of time on my hands. I never considered the fact that others may have busier lives and go to work everyday lol DUH!!! and I'm not gonna kick you to the curb over a rotation...that's just silly:P So I've met a runner huh? That's awesome. Good...

How does this sound? Monday GS Chest and Triceps plus Abs Tuesday GS Legs (maybe followed by a 30 min light run?) Wednesday GS Back Shoulders and Biceps plus Abs Thursday off Friday Cardio Saturday Circuit (plus Abs if circuit doesn't include it) Sunday Cardio

sounds good...i guess a 3 day split will work. How many cardio days you wanna do?

Dont have Barry's Boot Camp (sounds interesting tho) I've got Cathe's pyramids and GS series...no 4DS yet...I wouldn't mind Amy's Slo Mo Challenge...I've never used her weight training workouts so I'd have to buy the dvd but no big deal. Never tried a one body part a day routine...but I'm open...

Hi Wendy, Any rotation really...right now my focus is fat loss and im guessing any rotation will do (right?) Looking for something to stay committed to for 4 weeks. Tassha

Anybody wanna do a rotation with me? Im not sure what everyone's next rotation will be but I'd love to join someone and sort of do one together...I could use the encouragement, accountability, and I think it would be cool to share our success with it. I have most of Cathe's dvds and enough from...

Well since everybody is sharing...Not only has my wisdom tooth been acting up on me, but I have a son with special needs...at 6 months old his real father abused him...(long story) now he's 5 yrs old with severe brain damage and has developed cerebal palsy...I cry all the time over him...

If Im not mistaken I believe the bonus burns are so you can bring your muscles to complete failure which will promote better muscle growth. Hope that helps Tassha

Nevermind....I'm going with Core Max....sorry about that. Tassha