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Lie on your back, knees bent, feet flat on the floor and do hip raises high enough so your body is a straight plane from your shoulders to your knees. Do 30 slow reps, then pulse it 30 times. I find these very effective in reshaping the back side. You can also do pelvic tilts, same position...

I have a brother and a sister that have suffered with this for years and both have found help in very different ways. My brother used to take medications all the time to control his heart burn, and actually now controls it with chiorpractic care. When he is adjusted correctly, he says he...

How old is your daughter? My daughter is 14 1/2 and was diagnosed with Scoliosis last November. I was just sick about it. But after seeing a specialist, we were told that her case is mild (about 12-14 degrees-thorasic curvature). The specialist said that it shouldn't cause her any pain or...

Thank you all for your input. I caved and got them! Can't wait to try them, I have wanted them for a long time, and really don't NEED them because I have lots of other weight workouts, but variety is nice!

I have STS, so I am wondering do I need Gym Styles too?? The price is really good right now, but I hate to spend the money....If you have both, do you still use your Gym Styles?

I try to be organized so I don't have to take extra time in the moring making lunch, etc. I also sleep in my workout clothes so all I have to do when my alarm goes off at 4:20 is grab a glass of water and lace on my shoes. Morning workouts are an aquired taste, but once I got used to it, I...

I may be in the minority here, but I have gotten much better results with floor work than with heavy weights, or squats or lunges for glutes. I got the Tonique Mat video a few months ago, and after doing that a couple of times per week for a couple of months I saw some real results that I...

Water, water water! It makes a huge difference for me. I usually have a glass in between drinks, a glass before I go to bed, and if I wake up in the night to use the bathroom, I have more....It works wonders! I don't drink often either, but when I do have a few, if I don't make sure to really...

While I wait for the new Cathe DVD's to come, I have been working my way through my collection of workouts. Every morning I select one at random, what ever I feel like doing that day and then set it aside and so I don't do the same one twice (if it has more than one workout on it, I keep it on...

My husband read about this stuff on-line and decided to try it. He didn't lose a single pound and after about a while started feeling muscle fatigue even though he hadn't been working out. He ended up stopping taking them. They were expensive and did absolutely nothing for weight loss in his...

Tonique will be back in stock???? When I ordered three weeks ago I got an e-mail saying they expected to have it within two weeks....still nothing! Anyone know?

I had no idea! I check once in a while and was just on their site and didn't see it. Thank you for the info....it looks like a great workout! I just ordered it and can't wait to try it!!!!

Do you mean the Keith Weber one? It is work along like Cathe. At the beginning of each segment he tells you what you will be doing and then does it with you and then progresses to the next segment. It is very fast paced, and each workout segment has several exercises that are typically 10...

Have you looked at the Keith Weber Extreme Cardio Kettlebell DVD? It is $30 on the Dragondoor website. I have it and it kicks butt. It has 6 segemnts of short workouts for a total of around an hour. You can mix them up, just do what you want each day. If you are new to kettlebells, it may...

I am looking for some new entertaining books to read! I just read all of the Charlaine Harris books (Sookie Stackhouse Novels) and was thinking about the House of Night series. Has anyone read these? How did you like them?

I am curious what kind of results you have seen from these workouts, those of you who have tried them? Worth the purchase?

Thank you all so much for your responses. I think I have to agree with Clare. It seems like a lot of money for the one workout that I really want. PH is the one that really looks good to me and the others are just too dated. I think I will try the download option and just get that one...

I have been debating for a long time about getting the Power Hour/MIS/BM DVD and I see that it is on sale this week. Is it worth getting? I haven't gotten it because it is an older one and I am worried that I won't like it because of that. Any thoughts?

I am not sure what will be best for me either. I mainly want to really tone up my thighs. That is my trouble zone....my upper body is toned but for some reason I have a hard time toning my lower half. I don't have all of Cathe's DVD's either so I will have to modify whatever rotation I choose...

Lisa, those look like some great options. I plan to print them and try out a couple of them. Thank you so much!