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my dh made me a high step with wood. I gave him the measurements of an actual high step and he nailed some thick wood together and it works great. It isn't very pretty and I wouldn't pull it out in public, but it works. When Cathe lowers her step height I just switch to a plastic stool. I had...

I am trying to lose weight and build up lean muscle. I usually run on a treadmill for 60 minutes 4 days a week and do weight training on arms, legs and abs 3 days a week. My question is, lately I have been reading a lot about losing muscle when you do too much cardio (or running specifically)...