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Hello all. I did Leaner Legs followed by CTX Upper Body Split. Then hit the treadmill for a run (slow) and brisk walk interval session. Did the run at 4% incline and the walk at 10% incline. It felt great! A rest day tomorrow but I think I'll do the ab work from Monday's workout just so I can...

Happy Friday everyone! MIC and CM2 complete. Had to modify those pikes though! I didn't drag through today's workout like I did yesterday and was able to add about 10 minutes of Rythmic Step which I've been trying to learn for about 2 months now. Seems like I'll never learn those steps but I...

I have the "Women's Training" Shox and love them. Bought them at Lady's Footlocker about 4 months ago and so far they have been great. A little pricey but for what I put my feet through, worth it. Sue

Good evening all! Well I made it through HSC and the KM blasts. I love the burn in my shoulders from HSC. But like Katrina, I am really dragging today and I felt I didn't give it my all. This rotation is pretty intense for this 44 year old body and I'm finding I have to take the intensity down a...

Hi everyone! Did KPC for the first time and I really enjoyed it. I really felt the PLB stability ball moves in my hams and inner thighs though. I am thinking that the KM drills tomorrow are going to be super tough based on how my legs are feeling now. But hey, its only for 18 minutes right?:o...

Great job everyone! I am done with the dreaded Bootcamp X 2. :D I did it Gayle's way and still it seemed to take forever and my legs were crying for some reason(maybe from the "run" yesterday?). I am glad its over and don't think I'll ever want to do it again, but if it helps break my plateau...

Happy second week all (or 1st for some)! And welcome to the check-in Lori and Lydia. Well I hate to run but after reading a lot of posts here the past few months I've been trying to ease into it with Cardio Coach (an audio walk/run workout). I also walk/run on my treadmill since I live in a city...

Yeah! Thanks Debbie:-)

Hi there, I'm doing the rotation and had planned on doing a 100 total, 50 on each side. But after seeing your question, I'm second-guessing myself and wondering what everyone else will be doing. Hopefully more will respond and we can go with the majority? Sue

Hello Linda, today is a rest day for me, I don't have stretch max so I lazed around in bed and stretched out, does that count?:) I am very impressed with those that are working out today, my glutes and quads have DOMS and I don't think I could make them move even if I wanted to! Have a great...

Hi all! I subbed Lowmax for IM3 because I've only tried IM3 once and wasn't too successful. The squat thrust climbers were hard and I'm sure my form suffered during the last 10. I can tell this week's workouts have really worked my lower body but I felt my upper body could use a little more so I...

Hello everyone. Looks like all of you met your goals today. I did everything except the walking lunges but I also a one hour trail walk which was mostly hills so I feel I more than compensated for the lunges. Hope I am not fooling myself but my legs and backside are telling me otherwise right...

I make a path through my house and into the backyard which is pretty private. I have to remember to look down when I'm outside because I have 3 large dogs and want to avoid the poop! x( Today, at lunch I'm going into a very large empty office and banging out most of today's workout and then...

Good evening everyone! I was late leaving work and then had a 1.5 hour commute (traffic in So. Cal sucks!), so by the time I got home, I was so frustrated I didn't want to work out. But....I went on-line and looked at all your posts and it motivated me to just do it. So day 4 complete and I got...

March 28, 1961 Aries. Now I understand why I like Shelley's humor so much! Sue

I echo the sentiments! This is a great challenge and one I am sure will break my plateau and give me incentive to work harder. Thanks also for the great variation in your workouts, with my growing library I never lack for a different workout to keep my body guessing. Sue M

Good evening all! Looks like everyone did great today. This was my second time for SJP and those "power jigs" were just jigs. Also not too good with floor work so I subbed alot of jacks and plain jumps when I got lost. I don't think I'll ever get plie jacks down. My legs were frying during KM...

Fate must have been on my side yesterday because I went home early to meet the cable guy and wanted to workout before they came. I had finished interval #9 when the power went out for a few minutes. It came back on, I finished IM1 and did the 200 lunges, took a shower, got on-line and was...

Hi Joanna, most of the battle (at least for me) is having the desire to do it and it sounds like you are there already. Another suggestion, (assuming you have access to a computer with a DVD player at work) may be to get some lower intensity weight training DVDs and do them on your lunch hour at...

Wahoo!!! Body Max is complete with jacks and push-ups! I snuck a few peeks at the check-in from work during the day and all of you who had already completed it inspired me not to chicken out. I had to stop 1/2 way through the jacks to catch my breath and could only do the push-ups from my knees...