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Kathryn, Thank you for your response. I typically eat Greens+, Detour or Tri-O-Plex bars. I was trying to eat more protein - hoping to build muscle, but, eat them often for convenience and because I really like them. He wanted me to try the Protein Fusion bars by Metagenics (I have and...

I've only been to the trainer twice. We did upper body last Friday and legs today. No, she hasn't set up a regimen. She said she wanted to get a feel for what I could do. I really prefer to workout at home. I just felt that if I did something different I might get better results. As far as...

How did I not know about Cathe? I received the new Collage Video catalog and noticed the Gym Style Workout. I then started doing some research on Cathe and was stunned to find all the raves about her. How have I missed her? I feel like I’ve been living under a rock! I’ve been doing mainly The...