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I just finished PUB and every time I did any type of press my left elbow area felt like it was popping - it hurts. What am I doing wrong?

I'm new to Cathe. I've purchased ME, SM, PUB, PLB, GSCT, GSBBS, GSL, KM, MM, and CM. I absolutely love PUB & PLB and would like to purchase workouts similar in style. My goal is to build muscle - especially in the butt/hamstrings. What other workouts would you suggest? Also, if you have any...

This may be a stupid question, but, do you pour off some of the oil in natural peanut butter?

RE: RESULTS ARE IN!!! Ultimate Guide to Cathe's Workou... Jordan, You are a sweetheart! Thank you so much, I really appreciate it. :7 I hope your head feels better soon. Rest.

Beanqueen, No, he really isn't your basic nutritionist / dietician. His card reads "Registered Pharmacist, Natural Care Pharmacist, Compounding Pharmacist and Health Coach". He often works with physicians and other nutritionists outlining programs for their clients. I believe he designs...

I received my first Cathe video's (HC Stretch and Gym Style Legs) a few days ago. I've only done two of the stretch workouts (which I loved) because I worked out at the gym. I'm already getting obsessed with Cathe's workouts and have ordered the other two Gym Style, Kick Max, and Pyramid Upper...

Beanqueen, This is what he prescribed: Ultra FLora Plus DF: 1 AM & 1 PM * CandiBactin-BR: 1 AM & 1 PM for the first day, 2 AM & 2 PM for three days, 3 AM & 3 PM till gone. * *Take on an empty stomach either one hour before or two hours after eating. How does the Ultra InflamX...

Beanqueen, Those are the same issues I have. My gastroenterologist put me on Zelnorm and Glyco-Lax. I've been taking these rx’s for about four months and they don't seem to be helping. I recently went to a nutritionist who specializes in medical problems and he had me fill out pages and...

Do you have IBS w/ or w/o constipation?

Suzanne, When you start up again, use a very, very small amount. (Most people tend to use too much.) Wait at least 10 minutes before applying after washing your face. Also, you might try mixing two parts moisturizer to one part Retin A. Are you still on an antibiotic? That can also make your...

RE: Jadore / Need help from those familiar with The Firm. Jadore, Okay, I haven't even seen you and I want your butt! Tell me how you rotate your workouts. I have High Round Assets and I like it a lot. I checked out Killer Butt and will order it on your recommendation. I will also check out...

RE: tybody/ Need help from those familiar with The Firm TYbody, You are a sweetheart! I will check my version. Thank you.

RE: Kathryn/ Need help from those familiar with The Firm Tybody, I do have media player and it still doesn't work. This is the message I receive when trying to open. Safari can't open the specified address: Safari can’t open “mms://69.0.137.116/High%20Step%20Challenge700.wmv” because Mac OS...

RE: Kathryn/ Need help from those familiar with The Firm tybody, For some reason I'm unable to view the clips. Maybe because I'm on a Mac in a PC world? Thanks.

RE: Kathryn/ Need help from those familiar with The Firm Kathryn, Thanks so much for the recommendations. I'm going to have to get used to all these abbreviations. No, I don't get FitTV, but I'm going to look into it. When is Cathe normally on? I'm in the central time zone. Do you really...

Connie, I'll try it with the box I have but it doesn't seem like it would work because it doesn't have a solid base. It's really four legs and a top. But like I said, I'm willing to try. Thanks.

I'm new to Cathe and am overwhelmed by all the video choices. I've worked out to The Firm for years and years. For those familiar with The Firm workouts my all-time favorites are the older ones - #1, #3, Super Sculpting, Bust & Butt and Better Body & Buns. I also like FitPrime's Crunch Time...

Desertbriez, I received my Gym Style Legs while ago and was scanning through it (looks great). Do I need to buy the high step? I think I have an old long step with the risers in the attic. Assuming it has the same size risers - I could by the topper and an additional riser??? I have the...

Two dogs, rescued mutts.

Desertbriez, Do you like the gym style or pyramid best? When you do circuit style with lightweights, what size weights do you use? Apparently I don’t buy into the “don’t eat after such and such time either”. I’m usually eating dinner at 8:00 or 9:00. And yes, the nutritionist would...