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Oh, thank you so much for all your responses! This is great to know! I should be able to start then. I am sure, like others, I need to start out slow and I can learn a long the way. I have alot of growth in the strength and endurance areas anywho, so I am sure, like you, I should make good...

I have STS now but it looks like doing the 1RM is going to take some time. I also did High Reps this morning and have to admit I got a little discouraged, made me feel so weak. ugh. So, I think I'll start the gym style series for now and build up more strength and do my 1RM's to get that done...

These look perfect, I ordered 2 pair. :) thanks

I started doing my 1RM's prior to beginning. I am only halfway through disc 2 exercises. I am also doing until I lose form, however many reps that may be. I sometimes don't pick the right weight that I thought I'd only do 10 reps on. It seems like it will take all week to get through this? Does...

My STS came today but I have to take time to do the test for which weight to use for each exercise. So, for tomorrow, I am trying to decide on High Reps or Total Body before work.

G-d bless the man. I will be blessed to be half as strong at age 70. :) I was just reading all his accomplishments. Love what he said, "if man made it don't eat it" lol

I only have a curl bar. I was going to start the program with this and see how it worked out.

I just ordered the BowFlex Select Tech dumbbells, can't wait for them to get here. They had a deal with free shipping and get the stand for free. I hope they work well. Had good reviews.

I actually used paper plates today as I did ab circuits weights and plates, they worked pretty good. I only bought one frisbee, I'll have to grab another one. lol

Okay, I may have to rethink this when my STS program gets here. I did get to try her ab circuits this AM. Love all the planks. :)

Oh, I thought you could do chin ups on the tower? No?

Thanks, I'll check it out. :)

Oh okay, I was thinking STS was every other day. Great, I'll grab the High Reps today though.

Can I do the High Reps DVD in between the 3 days of STS? Where would it fit in best?

I would also LOVE high intensity, low impact. Bad ankle and bad knee so I'm not a fan of jumping jacks, etc...That would be awesome! :)

I was thinking I should just order one from her site. I use a stability ball at the office instead of a chair too. We plan on doing the 1RM tests too. So, we test each exercise to how many reps with can do with a certain weight and put that in to the calculator? Then it prints out?

I hope to start soon! :)

Evenings are best for me but if I get my workouts done in the mornings I have more time for kids at night. *sigh no win situation lol Last two mornings I was able to get AM workouts in. Tomorrow is rest day and so Sat/Sun will be AM workouts as I work second shift on the weekends.

That's a good idea :)

When I googled it there was a link to go to it and buy it. It already charged my credit card too. Hope it comes now. I think I will love this too. :)