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    Cathe, Your Opinion on Fat Burning/Definition/Intensity

    Hi girls. I am in the same boat as all of you, especially X. I am 5'2 and tend to bulk as well in my lower body if I lift, but my upper body is no problem. I am looking forward to Cathe's recommendation as well. I am sure we will all benefit from it :-)
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    Happy Birthday Kristy (mathgeek)!!!

    HAPPY B-DAY...HAVE A FANTASTIC DAY!
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    Happy Birthday Shelley (allwildgirl)!

    Happy B-Day girl :7
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    Book recs? (something fun, fresh, light?)

    Newswoman, have you heard of / checked out Mary Kay Andrews? She writes books that take place in Savannah, Madison and Atlanta. Noticing that you were from Atlanta thought you might enjoy them. I am reading her book Little Bity Lies right now and am loving it!
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    The "I think we need more check-ins" Check-In

    RE: The Checkin in to check out who's been checkin in...after checkin out all the check ins I am just plain checkered out! WHEW!
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    Happy Birthday Kali!

    Have a great b-day Kali...BTW...LOVE the new bathing suit, not to mention you have done a fantastic job to look so good in it!
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    Happy Birthday Nancy!!

    Have a fantastic one!
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    <--- It'll still be two days 'til we say we're sorry

    RE: <--- It'll still be two days 'til we say we're sorr... <---hasn't posted here in a while <---has been super duper busy at work <---has no "real" computer at home <---wanted to chime in to say hello and happy b-day to all the beauties celebrating today <---also chimes in to say hey to...
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    Had to share the news!!

    AWESOME job Melanie!!!!!!!
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    Amy Bento

    Ditto...looks like a lot of fun and very intense a the same time!
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    Wouldn't mind a hug right about now. :(

    Sending all the hugs you need...ditto on the hanging in there :-)
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    Georgia Peach Fit!!

    Lisa, Thank you so much. I am very flattered. I think I really have to give most of the credit to my genes...my Mom turned 65 this year and looks absolutely fantastic for her age. Anyway...I wanted to let you know that this really made my day :-) :-) :-) :-) :-) :-) :-) :-) :-)
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    Getting to know you

    I'm Amy and also live in Augusta GA I'm a paralegal for a small firm Love going to work EVERY day...even after 10 years...LOL Been a member of the forum for about a year...mostly lurk My hobbies are working out and cooking Hope to be certified as a PT when I take the ACE exam in...
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    Rotation DVD idea.

    I think that is an absolutely fantastic idea. As I am still a little new to Cathe (about 1 year into it) I certainly don't have all the DVDs that are required for the rotations. Not to mention that I have a difficult time trying to substitute, so I end up not doing the rotation at all. Thanks...
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    Okay, now this is just wrong!

    ROFLMAO!!!!!!!!!!!!!!! Missy that is too funny girl :7
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    <--- Wiggles the Wonder Wombat

    <--- awwwwwwwwww <--- will miss you too
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    <--- Wiggles the Wonder Wombat

    <--- geez <--- goes to lunch and the thread gets crazy :7 <--- thanks everyone for compliments <--- wonders if it's gounds for termination if <--- kills boss now ;-) <--- gives Wendy hi 5's, low 5's and sideways 5's for accomplishing Imax 3 and not needing the paramedics :7 <--- congrats...
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    <--- Wiggles the Wonder Wombat

    <--- can't even think about Xmas...especially when it's 80 degrees here in the mid of Nov <--- wonders if Wendy's absence means she is Imax 3ing <--- tells Wendy to pm <--- if she needs help getting off the floor when she is done <--- says Imax3 kicks <---'s booty <--- wonders if Shelly is...
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    <--- Wiggles the Wonder Wombat

    <--- thinks she knows several people who could attend Robin's College of Common Sense <--- sometimes wonders if <--- should attend :P <--- thinks that cuz <--- still can't get pic trail to work <--- thinks she drives herself crazy with trying to figure things out <--- is one determined...
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    <--- Wiggles the Wonder Wombat

    <--- thanks Wendy for yummy java <--- is also sorry for Emily's accident <--- also tells Emily we missed her last week :-) <--- waves hi to Millie and tells her be paitient you find the perfect man when you least expect it <--- LOL Debbie's at face implant in coffe pot <--- is doing face...
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