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Here are my goals for June 1, Make good choices at mealtime 2, Limit sweets and starchy foods 3, Stick with the rotation that was recommended by Cathe on the "Ask Cathe" forum / cardio 5-6 times/week + two bodyparts/ day 4-5 times/ week. She recommends this rotation for 3 month. 4, Lose...

Should I step on the scale before or after workout? Usually my scale shows 2-3 lbs less after workout. That’s because I lose water during my workout. Is my real weight the one that I see before workout? Once I measured myself everyday and there were days when I gained 5-6 lbs and two days later...

Charlotte, thanks for answering my question. Sorry, I asked the question in a wrong way. In a previous topic you had the following reply: “I have no problems watching what I eat because of the mental pictures I come up with when I associate food with well....let's not go there...

Hi Charlotte, That is great that you don't have to watch what you eat. How do you do it? I saw your pictures, you look great! Krisztina

RE: ATTENTION Catheites: Another idea for a new check-i... Hi Charlotte, That is great that you don't have to watch what you eat. How do you do it? I saw your pictures, you look great! Krisztina

Hi Everyone, Thanks for your support. Wow, Joanna you did a great job, 28 lbs and 8 inches from your stomach. You must be proud of yourself. Usually I lose inches from my brest, arms and hardly from my waist and hips. Those are my problem areas. I think it is not silly to find something...

I'm doing well so far. I had my dinner: chicken brest, brown rice, peas, fruits. It is almost 7;00pm here in Pittsburgh and the most challenging part of the day just arrived. I have a list what to do when I feel binge, and I will try not even look at the kitchen door. The kitchen is...

Yeeeeeee! This is great Gayle! We can do it together. I'm in the same situation. After two weeks I lose control and I eat only junk and gain back at least 2 lbs. Have fun with your long cardio tonight! Krisztina

Good Morning Girls, Thanks for your support. This will be the first day. I stepped on the scale and the result is:156.5lbs. I also measured my hips:41 inch and waist:30 inch I did my cardio/spin bike/ + coremax 1. Hopefuly I can do PUB in the evening. Now I only have to eat clean. Well...

Thanks Angie, Yes, you are right, I forget to include my strength training. Since I always do my cardio early morning, I will do strength training on Tuesday and Sunday afternoons,evenings. I have all Slow and Heavy and Legs and Glutes from Cathe so,I will add those to my rotation. I love...

Hi Everyone, I just swalowed the last piece of the" Mother's Day cake" and decided to start my weight-loss journey. I need to lose 20 lbs. I tried all kind of diets but wasn't able to stay with them for more than 2 weeks. Finally, I found a nutritionist, who explaned how to eat, what to...

Hi Karen, Thank you for the information. Before I found this forum, I just did the workouts randomly. There were days when I only did the IMAX2 because I thought I will burn more fat and calories.Probably, that's why I felt so tired and exhausted after couple days, and wasn't able to workout...

Hi Karen, I'm from Hungary my native language is Hungarian. I'm living in Pittsburgh with my family since 2001. I'm a special educator and working with children with Cerebral Palsy. Yes, I'm ready to exercise. Actually, I'm missing my daily workout. Do you work out only at home or you...

Hi Karen Kay, I will make some changes so that I will have time for stretch. Since I have the flu/in April!?/ and pneumonia I spent couple hours with reading previous posts. I found very helpful all your posts and I ordered the bok, Ready,Set,Go. I also likes the way you explained the...

Thank you so much Karen, Of course your advice has helped. I will check if I have enough days between the interva and strength/weight workouts. Yes, you were right, SS is Supersets. S&H is weight training and focuses on two bodyparts/workout. Triceps-Biceps,Back-chest,Shoulder -Legs...

Hi All, I spent the whole afternoon by reading earlier posts regarding rotation and this is what I worked out: Week 1. Monday: KPC Tuesday:Cardio+Weights Wednesday:Spinning + coremax Thursday:S&H/ Triceps,biceps Friday: KPC Saturday:Imax2+Coremax Week 2 Monday:SS Tuesday:Rhytmic...

Hi everyone, I need some help to make a good rotation plan. I used the following tapes randomly and finally realized it doesn’t work. Some days I do too much so I get exhausted and feel so tired on the next day. I don’t know how to involve my spinning bike workouts in the plan. I know, the...