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Hi Lizzy and x, This day is almost over. I did PLB today. I only had 4 meals today because I was super busy. meal 1 protein powder yogurt milk cereal meal 2 tuna rice peas meal 3 peanut butter yogurt apple meal 4 chicken salad I also started to use Flaxseed...

Lori, I think this is the link you are looking for. http://www.freedieting.com/tools/calorie_calculator.htm# Krisztina

Good Afternoon everyone, Today is my "low day" so I aiming 1400 cal and 40%carb-40%protein-20%fat Meal 1 Yogurt Protein powder milk Cereal Meal 2 Tuna salad Brown rice Low fat cheese Meal 3 Chicken grilled peas Meal 4 Cottage cheese peanut butter banana So far it...

I'm in too. I started the BFFM program this week and tomorrow will be my first "official weight in". I think I did well with choosing the right food and serving size. My BMR is around 2200 so I'm trying to eat 1400-1800 cal.day. The most I ate this week was little bit more than 1600 so I have...

Sarah, I sent you a PM. Krisztina

Happy Birthday Angela! We were born on the same day. I was 38 yesterday. 08/04/1967 Krisztina

Thank you so much for the info. Both websites are great and my son is very happy because he can do it without me /not the cooking/. Krisztina

My DS decided to work out and eat healthy food. I’m very excited about it and of course I support him. He asked me to make a food plan for him. He is 16 years old, 5.9 tall and 169 lbs. He looks very skinny and all he need to develop muscles. Can anyone tell me how much calorie he should eat...

You girls did very well. Congrats for doing the "no sweet challenge". These were my goals for June: 1, Make good choices at mealtime 2, Limit sweets and starchy foods 3, Stick with the rotation that was recommended by Cathe on the "Ask Cathe" forum / cardio 5-6 times/week + two...

Yes, this is it! Thank you very much! Krisztina

Not too long ago somebody posted a recipe that included oatmeal with vanilla pudding. I just cannot find the thread so if you know this recipe could you please post it? Thank you Krisztina

Laura, You can sign up for the same program on his website: http://www.theultimatenewyorkbodyplan.com/ I think one month membership is $12 and you can sign off anytime. I liked it but for me his eating plan was very strickt and unflexible. The workouts are ok. Good luck Krisztina

Wow, that is great. Good for you!!!!! I want one tooooo!!! Krisztina

I think you can hurt your heart muscle only if that is already weaken by a virus or stress, etc... A healthy heart muscle stays healthy and cardio just make it stronger. That is what I read about it. Thank you for your support! This group is fantastic. Krisztina

Hi Ladies, Thank you for your comments and ideas. I had help from a nutritionist in the past and I think I will contact her again. You were right, there is nothing else I can do , just wait and hope I'm going to be OK by Christmas. I will focus on maintaining and will check back with the...

Hi Norma48, Those pictures are very impressive. You did a great job with your weight loss. You look so healthy and happy on the last picture. Congratulations, you must be very very proud of yourself. Krisztina

> > Did you have a heart problem before you over did while sick with the >flu? > >Terri No, I didn't have any kind of heart issue before the flu. The first sign was that my MHR was over 200. Thanks for cheering me up. I will just watch what I eat and read what you girls write...

Well, finally I hurt my heart muscle. Although I read many articles about the heart muscle, I didn’t know that I could make it weaker and weaker with cardio. I had the flu few weeks ago and I didn’t recover from it. I started my routine too soon and the virus attacked my heart. Now, I’m...

Thanks Maximus, I will go ahead and order the IMAX 3 and Power Max. Well, I have a question for you. I read in your previous posting that you did Atkins diet and had a very good result. Finally I decided to try it and actually I like it. I'm on induction so the carb is very limited but I feel...

I love Cathe’s step workouts. I have All Step, Step Blast, and Rhythmic Step. I would like to add some new step aerobic workouts from Cathe’s collection. Although I checked her collection I still cannot decide what to order. She doesn’t have “only” step aerobic workout in the Hardcore series...