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Hi Burners, Not the best week for me. I have a nasty cold and my eating is awful. But I try my best. Kimbra- Welcome in the group! Your calorie needs are too high. When you did the calculation you subtracted your body weight instead your lean mass. That’s why you got that high calorie...

Hi Burners, X- Thanks for starting the topic every week. Congrats on your weight loss. I think the HR monitor was a great award. It is always so inspiring to see the burned calories isn’t? This will be my 4th week with the program and I still love it. Yesterday I had 1567 cal, today is my...

Hi Burners, Good job Robin in the restaurant. Why don't you try to eat more calories? Same ratios but more cal. Try to do more weight lifting and less cardio. Charlotte, the Toasty can give you great suggestions how to gain muscles. She also had a great rotation last month. Did you try...

Hi Burners, I had a very busy week and wasn't able to follow the plan as well as I did the previous 2 week. My calorie intake was way too low, sometimes I only had breakfast and dinner. Unfortunately when I get extra busy I can't eat enough. I also had TWO cheat meals; my mom's lasagna and...

Oh, no my lion just didn't show up in my previous post. I hope this time he will be with me! Marsha- congrats for the fat loss.

Hello Ladies, Welcome Robin! Vicky- I don’t eat every 3 hours either. I know I’m hungrier in the afternoon so in the morning I eat every 4 hours. Following your time plan I would eat at 6:30, 10:30,13:30, 16:30, 19:30. If you are hungry in the morning I think you can eat a small snack with...

Good Morning Girls, I missed you Future Fitness Dynamo, Good job with your workouts. I think as long as you keep the calories right and loosing weight you are ok. The plans sounds really good and remember: no more than 250 today! Gettingstrong- I’m sorry, to hear that you have to deal...

I have Johnny G bike and really like it. Krisztina www.3fatchicks.com/weight-tracker/img/bar-steps2/slider-lion/lb/0/18/3/.png[/img][/url]

Hi All, TK- your piggy is so sweet! It is soo hard to eat protein with carbs. I'm just like you, don't like to throw food away but I had to do it today. The same happend to me with tomato soup. I put 2 tbsp protein powder in it and could'n eat it. The only way I can eat protein is with...

Good Morning Burners, Well, I didn’t go out yesterday because I had a terrible headache. I stayed at home and tried to watch the Alexander movie. That is a long movie!!!. My cal intake was about 1800-1900 cal. I don’t know exactly because I ate a package instant Cream of Wheat and I...

Hello Burners, It was a great week for me and as I read the posts for all of us. I don’t know why but I’m so determined this time. X- for me the cardio made the trick for fat loss. As soon as I started with weight lifting, I gained weight. For me that was very frustrating. I was considering...

Hi Burners, Vicky- 2% down with bf. That is great. I think the muffin is not a cheat meal if you eat it with some source of protein. Jamarba- you are doing great! Lizzy- Last week I had more tome for planning and I really tried to keep the 20-40-40 ratio. I had to eat egg whites for...

Hello Burners, I had a great day yesterday. I stepped on the scale because I just wanted to see the result. I lost 1.8lbs and I’m happy with that. I don’t have the caliper yet but my clothes are not that tight anymore. Hopefully that’s because of the fat loss. Yesterday was my high cal...

Dear Sarah, Congratulations, you are awesome! Great accomplishment. Krisztina

Hello Burners Yes, x we are here and I’m happy to see your result. Congrat on the 1.2 lbs weight loss. There is no doubt that you will reach your goal by X-mas. I did very well the last week with my meals. This is the first program that I was able to follow for a week without “cheating”. I...

Good Morning Girls, I had low cal yesterday and did it well. I haven’t touched my mom’s cookies yet. I wait until my family eats the mosth of them and I will eat the last one. That way I won’t be tempted to eat more and more. I know if I ate one now, I can’t stop eating them. Anyway...

Good Morning Girls, Xschwarz- please, let us know how the calipers works. I want to purchase one but couldn’t decide which one. Very impressive workout, you deserved the rest day. Unfortunately I’m still recovering from a heart disease so I have to listen to my “heart” when I do my work...

Hello everyone, Xschwarz- you are a morning person. 5:30am? That is too early for me. Good for you! I did the triceps dips last night. Not with extended legs. Jamarba—you will love this book. Marnie- I love spinning. I have the bike and some tapes. Do you have this spinervals on tape...

Hi Girls, I hope all of you had a great day! xswharz- did you do your dips yesterday? I think I will do it with you today. Y Lizzy- I will go and get some Kashi waffles. I love waffles! Wine is good for your body. As well chocolate, cakes and cookies and etc… If you finished the 8th...

I exrecise in the morning and on an empty stomach. I feel sick if I eat something before. My nutritionist wanted me to eat a small piece of banan and 2-3 tbsp yogurt before workout but it didn't work for me. Spinerval is a spinning program? Krisztina