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  1. K

    Superwoman Syndrome

    Unfortunately I was workout addict about a year ago. Since April I'm paying the price for it so I think it will not happen to me anymore. It was terrible when I missed a workout and no matter what I made it up. My family thought I was crazy I injured myself very seriously. My whole mind was...
  2. K

    31 sugar-free day challenge

    For smoe reason my ticker doesn't show up as it should. I just test it now. <a href="http://www.TickerFactory.com/"> </a>
  3. K

    31 sugar-free day challenge

    Good Morning Everyone, As of today I will start my 31 sugar- free and cheat-free day. Would somebody do it with me? Krisztina http://tickers.TickerFactory.com/ezt/d/8;0;107/c/0/t/31/u/Days/m/Cheat-free+day/k/b709/exercise.png"></a>
  4. K

    Laura

    I just sent you a PM Krisztina
  5. K

    How do you get past the numbers on the scale?

    Shelley, You are right! I say Good By to my little lion. Krisztina
  6. K

    How do you get past the numbers on the scale?

    What a great thread! I have the same situation. According the charts and my mind I should be at least 20 lbs lighter. I never been that skinny so I know it is somewhat unrealistic. Still I’m trying to lose it. Everybody around me tells me not to lose more because I look fine but the scale...
  7. K

    Flu shot question.

    I had the same situation and my doctor wanted me to wait with it until I was 100% healthy. Krisztina http://www.3fatchicks.com/weight-tracker/img/bar-steps/slider-lion/lb/0/15/8/.png[/img][/url]
  8. K

    Working in Austria for 6 months!!

    Hi Winter, My home country is next to Austria. I'm from Hungary. You will love there. Austria is a beautiful country. If you will have time to travel go and visit Wienna.Florence, Roma and Venetia in Italy, Praha and of course Budapest. We have DISH and other satelite programs in Europe so...
  9. K

    Interval Run

    Somebody else asked this question on the rotation forum and here is Cathe's answer: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4226&mesg_id=4226&page=#4245 I hope this helps Krisztina...
  10. K

    The "not smoking free" healthclub

    RE: The This is a private gym and opened recently. I was so happy because this one is close to my house. I will go back tomorrow and ask them to give my money back. I just don't want to w/o there. Robin- Thanks for the link. I will print this out and take it with me. I think since the...
  11. K

    The "not smoking free" healthclub

    Today I went back to the gym and I asked for the manager but they said he wasn’t there. I smelled cigarette but that wasn’t intensive. This was a different receptionist and I thought I’m going to be ok and will talk to the manager later. I was done with my cardio when I smelled cigarette. I...
  12. K

    SNM, breakdowns of workouts or printable workout sheets...

    RE: SNM, breakdowns of workouts or printable workout sh... I'm forbidden too. Can anybody help? Kris http://www.3fatchicks.com/weight-tracker/img/bar-steps/slider-lion/lb/0/15/8/.png[/img][/url]
  13. K

    What would you do?

    I hope I'm not the only one who is bothered by this. And I hope that I'm not the only one member too. I never have seen anybody working out there. I thought that is because it is new facility and others haven't discovered it yet. I was so happy when it opened. It is 5 minutes away from me, very...
  14. K

    What would you do?

    I live in PA and I don’t know the law about "workplace smoking". I usually don't see the manager when I'm there but I will call and complain about the smoking. Krisztina http://www.3fatchicks.com/weight-tracker/img/bar-steps/slider-lion/lb/0/15/8/.png[/img][/url]
  15. K

    What would you do?

    A new gym opened very close to my home about 4 weeks ago. I went there couple times and the w/o was great but I always had a headache after each time. I smelled cigarette every time but I tried to ignore it and tell myself that is just cannot be possible. Unfortunately it is. This is a huge room...
  16. K

    Where does it stop?

    I did care about sizes before I saw a riport on the NBC. Clothes companies put smaller size on their clothes because they know you will be happy and will buy their brand in the future. It was very disappointing. Those women who tried on the clothes /without knowing the trick/ were very happy...
  17. K

    BFFM - week of October 17

    I had a great week. I was good with my calories and ratios as well. Went to the gym 3 times and had one session with the personal t. It was a great w/o. She corrected my posture during weight lifting and helped me to focus on the muscle I worked with. What a difference! She has been lifting...
  18. K

    BFFM - week of October 17

    Hi Girls, The 6th week for me and I'm 6 lbs down. Weekend was good, my calories were around 1500cal, 20/50/30 ratio. I went to the gym today and was great. Cardio and weight training, mostly lower body and shoulder. TK- last week I had almost the same cheat meal but it didn't show on the...
  19. K

    BFFM week of Oct 10

    Hello Burners, Truton- Thanks for your response for my question regarding the scale issues. I will just ignore other scales and stick with mine. Happy belated Birthday! I hope you will have fun on the boat. Vicky- That is a sad story. Hugs to your family. Dayna- The trainer was...
  20. K

    BFFM week of Oct 10

    Hello Fellow Burners, Welcome the new burners. This is a great program and it works. I was just lazy to check in last week. I’m still doing well but got a little bit confused with my weight. My start weigh was 158lbs 5 weeks ago. Last week I was down by 5 lbs. I check my weight after...
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