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>I just wanted to say Thanks to Cathe and everybody here! > >This forum has been so helpful!If I have a question, I can go >back in the threads and there's all kinds of answers. Cathe is >really good at answering (I know she's busy). I'm just glad I >found it! > >Just wanted to share!:7...

I bet you thought this was an innocently simple question?:) I am begining to ask the same myself, as I explore eating clean. Definitions are important if you want to be able to classify. Peanuts- Good or Evil?? I think if you have a clear personal guide for what you 'admit to your...

I could have written your post. I am an experienced depressed person. I used to bare my soul about it to select few friends, family and eventually a therapist. If thats your route, find someone who gives you concrete actions to take and doesn't waste your time and money indulging you in long...

My first reaction is 'I can't stop using the weight, I'll loose my hard earned gains!' but your words sound like wise advise. I think I'll try to nail the form with out weight for at least one work out to see if I can maintain my balance. Also the PT's balance improver sound like a good thing...

Thanks for the input. To clarify, I have balance issues doing stationary lunges, not just traveling. I am doing them with a weighted bar on my shoulders, but maybe it would be best to hold one dumbell and hold onto a bar as you suggest for balance? When I am spreading my stance wider I noticed...

Hi Cathe, New to your site, but been working out with you on Fit TV for 2 years and LOVING it. You are a gifted motivator. Thank you for sharing. When I do front or rear lunges I find that I need to widen my base for stability. I have gotten stronger, but still find my balance sometimes...