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Does anyone have an opinion, suggestions, comments, etc. for "Kick Max"? I've only had instructional/basic Tae Bo. I also have carpet flooring. Leslie L.

Thanks Kathryn, Emily and Kim! Thanks Kathryn, Emily and Kim, for replying! My abdomen just wants to hang on to its fat and it refuses to let those last (several) pounds go...ugh! :-) I just recently started working out to Cathe (I love her workouts!) and this is really cool, to interact...

Hi, I know that weight lifting strengthens and builds muscles, which will help burn body fat. Will weight lifting burn overall body fat or mainly the fat underneath the muscles being worked out (for example, the legs and biceps vs. the abdominal fat). Leslie L.