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I ordered on March 5th. My number is 19397. I don't remember what I picked as my shipping option. I am so excited for this program to get here!!!

Great, thanks for the info. That's exactly what I wanted to know.

I need some advice. I have heard many conflicting statements as to whether or not you should eat before a morning workout. My normal routine if I am doing cardio is to not eat anything because I want to tap into and use my fat stores up. However, on the days I lift weights I usually have 4...

I love this show! My sister-in-law got me hooked on it last season. I agree, Rose2boys, Tamra has been rotten this season. I use to really like her but she has become vicious. Tamra and Vicky are sooo jealous of Gretchen. She’s beautiful, funny, laid back and has a great personality...

I know someone had posted a question to Cathe asking her if they could extend the workouts to two weeks instead of one. You’ll repeat week one in week two, move on to the next set and do the same thing. Basically, it will take you twice as long to complete STS. I know that’s slightly...

I just received the slanted risers for Christmas and I really like them. There are some creative new exercises you can do with the slanted risers that I like. Plus, I don’t have an incline/decline bench and the risers create that when it’s under the step. I hope this helps.