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Well, yes. Each series can be something different. But the burn sets using heavy weights with 10 reps for all upper body work, I would have expected to have a lower body training in the same format. The fact that Cathe choose to go a different route makes me wonder why. Personally I don't...

Cathe, I am wondering why there is not any heavy lifting for legs in Xtrain? I miss it .. nothing makes me feel more powerful than when I can increase my weight on squats. Thanks, Kristen

Just curious :) Please share if you have, with your current weight if you don't mind sharing that, so I can figure out how close/far I am. Tabata's 1 and 2 today left me crying on the floor and dripping with sweat ..