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I have some 'free with purchase' beachbody gloves. I am not sure if they are 1 pound, or what. I have been using them on and off with the punching combos. I can feel it in my upper back the day after. I don't have a heavy bag, so I always skip those sections.

Morning ladies, Today was Hard Strikes. I did all but the toning section, since PUB is tomorrow. I didn't realized the 300 walking lunges were on the schedule today, so I guess I will have to fit those in this evening!

Hi Butt Rotators - I am 5 days behind right now. I took some days for hiking and walking along the beach over the holiday weekend. This morning I was back too it, though. Up early - Great Glutes. Tomorrow is Xtrain Hard Strikes. Once this week is done, I'm heading onto a timesaver...

Ok - I've decided to take the day off. Completely off. Wake up refreshed and ready to push through to my weigh in on Tuesday! Hopefully I'm retaining some water from all the leg work, and that will start to flush out. Grrr. Drinking lots of water as I type.

I decided to insert a rest day. My legs are fried after yesterday (Subbed Butts and Guts) and I don't think there was a way to do To The Max (which I will sub for Crossfire.) So I'm giving my legs a partial Cathe break, but hitting the gym at work for a long walk or elliptical at lunch. TTM...

I have the Bluetooth A6. The difference between the A6 and A7 is that the A7 will connect to many gym equiptment, while the A6 does not. I use the PolarBeat app to track my HR - but it will also sync with other HR apps (Like Runtastic, etc.) When I run I prefer to hold my phone. I've...

Mary, I *heart* you right now. :) No - not super woman. I am doing a dietbet (28 days to lose 4% of body weight.) I have 1-ish pounds to go ... I gained a bit last night, I think due to salty dinner to water retention from workouts. Weigh in in Mon/Tues ... so I need to take it off...

Up early today ... legs were tired after the walking lunges yesterday. Today I subbed in Butts and Guts. Phew. Weight is bouncing around and I need it down for the weigh in on Mon/Tues .. so hitting the gym for long slow cardio at lunch!

UGH! I am mad at myself. I overslept this am. Then lagged and got lost in my phone instead of working out this am. I figured I could do it at work ... but forgot I have to leave early to get my son to the dentist. :mad: Grrr. Now I must workout this afternoon/evening ... and I hate that!

Are you sure *you* aren't coming down with something? LOL All 5 tabatas? Ok - gauntlet picked up. Challenge accepted :) LOL Maybe ... Great workout!

Don't be worried about that ... the BBW is do-able. The walking lunges for me are the scary part. Didn't do week one (sore and out of time), Week two .. did 150 of them and happy about that. Week 3 is today for me ... we shall see this afternoon! Welcome to the rotation group!

Feelings a bit better today. Don't know if it was a cold, or I was just really worn down from my Sunday run plus allergies. Still feel tired ... I did Xtrain Legs from last Saturdays schedule .. still a bit behind, but that's OK. I'm not skipping anything. This is my least favorite of all...

I had awful sciatica issues with pregnant with my daughter. I found that a 'butt' massage usually helped immensely. I got one of those 'thumper' massagers and used it on the outer glutes, and it was usually able to release the pressure on the nerve. I never knew that tight glutes could cause...

Now Cathe's reply has me dreaming of the next series already! :p

Weekend catch up: Saturday: Did Tabata's 1&2 from Tabatacise, then the full PUB. Sunday: was supposed to be a rest day, but decided to try a long (for me) run. Went 4.67 miles in 1:08. But I should have rested .. I now have a cold. So I am taking Monday (today) off as a rest...

Listen to music :) lol

Happy to be an enabler :) Now my only question is: I've been lusting after a pair of bluetooth headphones. I wonder if I can connect those AND the HR monitor at the same time! LOL

Thanks Angela - it is easy for me to reach for PUB :)

TGIF, eh? Today was 4DS Kickbox. Did it, along with the heavy weights. I felt it on nearly everything. This was another virgin workout! I am loving that about this rotation .. using new workouts that have sat on my shelf because I didn't know how to use them. Not sure about tomorrow...

tlc: I've only been using my new Bluetooth band for a week, but so far my analysis have given me introspection into HOW I am working out. I'm doing the Cathe Nov Butt rotation, and like seeing the differences in how different DVD's affect the HR zones overall and total calorie count. For...