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Mary, I saw "Cooking light, Fresh Food Fast" in Costco today. I bought Homestyle Low Fat. It's less expensive than "Cooking Light". I like Cooking light. After I save some more, I will get it. Nancy, do you mean if I eat a lot of vegetable and fruit, even I past the calories in take...

I will go Costco tomorrow to check out if they have her book. Thanks for her FN website.

That is why I was surprised. Like one cup of steamed rice (no salt, just water and steamed), it has about 230 calories, I normally can eat 2 cups. Here goes 460. Then like recently I ate mango, one lagre fresh mango has 101, and two tbsp almond butter has 190! those two little spoons, can...

Thank you all for your great ideas. Hope spring comes. I can't wait to try to run outside with CC. I love his voice and coaching style. I always looking forward to count down 10,9,8,...Currently, I used it when I walk to and from Train Station to my office.

I tried to get rid of my body fat. I am currently at 27.8 - 28.5% according to my scale. I can tell from my mid section pouch. I had hard time to lose weight. I lost 4 lbs starting Feb 1 when I started STS. But now I am stucked. I would like to get body fat around 18.5%. I am 5'3", I...

Hi, I recently started diligently tracking my calories intake. I realized how bad my diet was. I did not eat much fat stuff. But my food structures easily tip my intake over 1500 per day. Could you guys recommend me some cookbooks that including nutrition fact in each receipe? Since I...

Thanks, Gayle. Do you by any chance read his Knee books? I was bothered by my knees pain. I went to see Sports Med doc. They all told me from X Ray, nothing is wrong. I have pain but I can't pinpoint it. It changes location and activities I did. But I always feels pain there. I would...

I would like to know, too. Thanks

What a good idea. I will try it in my floor mat.

I started to wear my GWF last Thur. I love, love it. I was so surprised to find out that on Sunday I only burned 1450 calories because of weather and work (sitting in front of my laptop). We did go out for a lunch and later went to my in law's, but I really could not believe what I saw. It...

Ha, I will use Polar for my CC run. Same here, now I am covered up with all these belts and watches. He thought I was out of my mind. I found another two good reasons to have GWF. Sat AM, I did Itrain, itread run - cross training set 16 (75 min) Plus athletic stretch (about 20 min). I...

Thanks, parkercup for sharing your meal plans. Liquids will never satisfy my stomach. Regarding your scooter ride, your gwf reading might be right. I am not expert. But I know if you ride you scooter, you have to focus and really need to make some effort to manuveur, it will increase heart...

ShadowPup, Thanks for explanation and the site. I am not scientist. But your words explained why there is difference among these gadgets. You are right, the result is going to be the real measurement. Parkercp, I am wondering what kind of meals you ate for full day is about 1100...

Tobermory, Honestly, I am still new of this whole measurement things. I think somewhere like 19%.

Wow, thank you ladies for all your input. I can't go any lower than 1800 cal per day. I was about 1791 today. Today is our dress down day. I was able to wear my stretch jeans size 6.:p. Gezz, this is beeing so long. I haven't this type of jeans for ages. Though I still have at least 20...

Cynthia, May I ask you a question, what workout did you do when you got 2615 burned? I did STS 23 plus Abs Circuit - Yoga base section, plus walking back and forth from Train STation to my work, about 167 cal each way. I only logged 2391. I can't add more workout time, I only got 6 and...

Parkercp, I was so surprised that I ate so much calories. I thought my eating was rather OK though is not perfect. But from the numbers, I can see that without working out, I definitely will not lose an ounce! Regarding food log, I thought GWF only let us enter once every 3 days. But...

Thanks. Ladies. But Shadowpup, 2391 was the cal burnt I got from GWF. I assumed it should be accurate based on my actual activity level. While I kept tracking how much calories I intake (eat from food) via SP. It came out yesterday, I consumed food cal total 1931. Based on this, can I...

Hi, All, I got mine Thur night. After fiddled the installation, I found out the problem was due to my laptop. I installed the software in both my dd's and office. Yesterday was my full day recording. I have a couple questions about the GWF. 1. Where do I take a 3-day nutrition...

I paid subscription fees and downloaded the software when I am in my activated account. But when I ran the software, it still had the same message about the problem of my temp folder. I don't know what's wrong.