Search results

Stretch before & after? The kind of stretching that Cathe does during the warm up to a leg or cardio tape? I used to think running was boring, but after last night, I can't wait to do it again ! Is it ok to run consecutive days. Is it okay to run on days when I have done cardio? I...

Thanks. That's a relief. I'm really trying to get into running. I just thought it was weird that though I exercise w/cardio/weights/core etc regularly, I don't usually feel sore. I guess running uses some different/or extra parts of the legs that had no reason to be sore before, so to me...

I don't do running at all, but I tried to do something called HIIT last night. Don't know if I did it right. The idea is - I think - that you're supposed to walk briskly for 60 seconds, then run for 20 seconds & alternate that way. I only did it for 20 mins. My thighs feel sore today - not in a...

Cathe, Low Max is my absolute favorite. Which of your other videos could be considered low impact? Would Kick box? Others?

which one do you like better & why. They seem very similar & I don't know which one to get. I know I'll eventually get both though !

Chrissy, thanks for the info! I got Low Max yesterday & previewed it. It didn't look too bad as far as following the steps, but it is sooooo long. I'm going to try it tonight.

re post: I'm doing my own rotation right now so I'm alternating days of cardio only & weights only (either PUB/LL/PLB/HS/CTX upper etc). Since Low Max is considered cardio, would it be ok to do my weight day as PLB or LL - I know I could choose an upper body weight day to follow Low Max. But I...

I'm doing my own rotation right now so I'm alternating days of cardio only & weights only (either PUB/LL/PLB/HS/CTX upper etc). Since Low Max is considered cardio, would it be ok to do my weight day as PLB or LL - I know I could choose an upper body weight day to follow Low Max. But I just want...

I just ordered LM based on all the great feedback, but I'm getting worried. Why is it called 'low' max? It's sounding more like 'High' max.

Thanks all ! Low Max is next on my list to get !

hi there. I'm vegetarian and mostly vegan too. I had no idea about missing B12. where do you guys get the supplements? is it as easy as just going to GNC and buying it like any other vitamin?

Thanks Steph! I've no doubt the workout is great since it's Cathe. But you touched on what I was really asking...has anyone seen results w/this workout. What HUGE changes did you notice & how many times a week, over what period of time did you use low max in order to see results? I'm...

Has anyone had good results w/Low Max? I'm thinking of getting this one. I'm really struggling w/my lower body area (saddle bags, flabby inner thighs). I have PLB & LL which I incorporate into my rotations and am trying to eat well. Any feedback would be great. Thanks.

I'd really like it if the next series that Cathe puts out could list on the cover each workout and the length of the chapters - including the pre-mixes. This would make it so much easier for me to mix & match on the fly without having to put each disk in the player first to see how many mins...

Thanks for your response. Yes, I don't do more than a few 30 min cardios during the week & alternate w/PUB & PLB and core & abs stuff. I love Cathe workouts, but I don't have as much time or energy as I'd like to get them all in !

Is it bad to do Imax one day & Circuit Max the next? Weekends is the only time that I have the energy to do this intense of a workout.

Callanetics - Are you familiar w/this form of exercise and if so, do you think you'll ever make a new dvd/video for us using this? Thanks.

Yes thanks. I used to do the FIRM a lot & it really, really slimmed down my legs & hips. Then I got lazy and didn't exercise, gained 10 pounds & my legs & hips went back to being big & flabby again. I started using Cathe tapes about 6 weeks ago, but it hasn't had the slimming effect that...

Thanks for responding.

Is L&G to build muscle & LL to slim your legs?