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Which rotations would any of you recommend for maximum weight/fat loss? Thanks, Heather

Dayna and BAM - Thanks for the information! Heather

Bam, Thanks for posting this. I am also hypothyriod and am really struggling with it right now. I just had a series of blood tests and a sonogram on Monday. I'm going through a really frustrating time not knowing what's "wrong", why I don't sleep the whole night through and this horrible...

You should check out the Video and Rotation forum. At the top, there is a link for past rotations, including a Hardcore rotation. I don't know if it would be classified as "beginner", though you could modify it as you need. Heather

I live in an apartment and talked to my neighbor that lives under me. Usually when I work out, she is not home, so it's ok. But she also said that it doesn't bother her as long as it's not first thing in the morning. I would definitely talk to your neighbors - good luck! Heather