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Yesterday I walked the pup 2.5 miles through the hills. Today I had an excellent workout. I did Cathe's Pure Strength Back and Biceps and loved it. I changed a few exercises to what I like better and did each set x 12 reps instead of 10 reps. Workout was 46 minutes and it had ABS at the end...

Today I pulled out an oldie but a goodie and did Cathe's Pure Strength Chest, Shoulders and Triceps. Wow, I miss her old lifting workouts so much, lots of fun! They are slow and controlled, basic weight training exercises and very little chitter chatter. This workout was made in 2006 The...

Today is a rest day for me, I have a lot of house cleaning to do! It will be 71 degrees here today too; I cannot wait to lay in the sun and read a good book today. Roselyn, great job with the Bicep workout. Belinda, way to go on the belly dance workout and getting your groove on! :) Make...

Happy New Year 2025! I am up early and feel amazing except I am tired from my incline walk yesterday, but in a good way. :) Today I did my own upper body workout, I just wanted to go at my own pace and not have an intense workout this morning. Workout was 36 minutes, and I burned 256...

I cannot believe that it is the last day of the year! Yesterday I did CL Vertical Loading workout and did really well, I used my rowing machine instead of doing weights for the legs portion of the workout and it was just as good for the legs. Today I did a TM workout since the tennis season...

Roselyn, I hate when all the kids leave after the holidays too! I have one son still at home so that keeps me busy and the house noisy. My oldest son leaves on New Years Day, has to get back to work. He is trying to get a job in San Diego so that will be nice if he does, it is only an hour...

Sorry I have been MIA the past few days, it has been pretty crazy around here with my son home and company. Christmas morning I got in a workout, Vertial loading 2 and did really well with it but I did lift lighter weights. Yesterday I took the pup for a 3.3 mile walk and it as cold and...

Today I had an excellent workout. I did CL #276 All In Upper Body and ended with a 5 minute row on my rowing machine on the highest resistance. Boy, that was tuff stuff on the legs and back. Yesterday I took the pup for a 3 mile walk through the hills and got a muscle spasm in my right low...

I woke up feeling great today and so did my husband. Since he is better, I had him walk the pup and I got in the gym for a good weight workout. I did CL #10 Upper Body Sculpting and had a great workout though I did not lift my usual weights. However, since taking time off I am strong from the...

Get this! My husband is home with another type of stomach flu and now I think I am getting it! Chills, nausea, and upset stomach. Wow, this holiday is one for the books for my family. Since my husband is sick I had to walk the pup for him instead of getting in a weight workout. I think I am...

I have had the worst few days ever. On Saturday morning I had to put my dog down and I am heart broken. I could not even go to do it, my husband and son went so I did not have to see it happen. My husband said it was very peaceful, and it was the right thing to do. It was a very hard...

Well, I have been through the ringer!!! I got food poisoning on Sunday evening and have been so very sick the past 3 days. I am up and feeling so much better today but I am very weak because I have not eaten one thing since Sunday. I just ate an egg and feel a bit squeezy, but I have kept it...

Today I had an excellent workout, I did CL Vertical Loading #1 and used the Max Trainer for the leg portion of the workout. Boy oh boy does that thing work my legs and I can barely breath when I get off of it after two minutes. How people do a whole 15-to-20-minute workout on that machine is...

Sorry I have been MIA, but I have been getting my workouts in anyway. Tuesday I took the pup for a 3 mile walk, boy are my legs sore from the Max Trainer on Monday. Wednesday I had to walk the pup again because my husband had an early work meeting and just could not do it. I walked 3.6 miles...

Today I had an excellent workout, finally!!! I had my boys bring in my Max Trainer into my house where I have set up my gym and I used it today, the first time in a long time and boy are my legs feeling it. Today I did CL Vertical Loading #2 and used the max trainer where she does the leg...

Belinda, Happy Anniversary! Wow, 41 years is amazing! The past few days I have been only walking for my workouts, my sons friends have been sleeping in the room that I use for my gym room. He goes home this evening so I am hoping tomorrow I can hit the weights again. Saturday I walked 3.2...

Today I needed to get up and get some steps in, I sat around too much yesterday, and I was dying to move today. I took the pup for a 4 mile walk and it felt great, though my right knee is a bit sore for whatever reason. I hope you all had a great Thanksgiving yesterday; I only ate a salad and...

I have not worked out all week due to a really bad cold! Why do I get this every year right at this holiday. I think a lot of it is allergies and it has wiped me out. Saturday last week I walked for 4 miles and Sunday I did CL All In Upper Body and then nothing else. I will start back up on...

Yesterday I forgot to check in, I had an early appointment and I ran out the door without posting. Yesterday I took the pups for a 3.5 mile walk through the hills, pushing a baby jogger with my senior dog in it was a workout!!! I must be pushing at least 30#s up the hills that way, my...

I am glad I took the rest day yesterday, my back spasm is gone, and I feel so much better today. Today's workout was CL #185 Pumped Upper Body, I love this workout, and I did great with the weights. Workout was 55 minutes, and I have no calorie burn because none of my fitness trackers work...