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Debbie, fantastic news about your brother!!! Today's workout was a 2 mile walk on the TM, followed by STS Meso 2 Disc #15 Back only. I like this one body part per day, I can really give the muscle group the attention that it needs. This is a great option for me when I am short on time...

Yesterday I did a 3 mile walk in the am and a 1.5 mile walk in the pm. Today I did a 3 mile walk again in the am and I will walk the pup again this afternoon. Tomorrow I have weights and I am looking forward to it. Debbie, praying for your brother! I bet it is hard to concentrate on anything...

We had company over the weekend so I was unable to get on and post my workouts for the past few days. Friday- 3 mile walk with the pup Saturday- Vertical Loading #2 CL Sunday- rest day Today I started Cathe's original STS, Meso 2 and did Disc#13 Chest, Shoulders and Triceps. I want to lift...

Sorry I have been MIA the past few days, but I got a lot accomplished! Monday I walked the pup both in the am and pm. Tuesday was my rest day because of my dentist appointment, and I go back in 2 weeks to have the crown placed, which is very easy. No dental appointments till I get the implant...

Friday's workout was a 2.8 mile walk in the am and a 2.2 mile walk in the pm. Saturday was a rest day, I met my parents for breakfast. Today's workout was an oldie but a goodie, CL #25 Strong Upper Body and Core and I had an excellent workout. This is a Giant Set type workout, 3 rounds x 12...

Today I had an excellent workout. I did CL #136 Upper Body Challenge with the Ball; workout was 1 hour. My Biceps are going to be feeling this workout tomorrow! The doctors think the reason why I could not handle the implant this time is that it was too big and long and got too close to a...

I had my check up with the oral surgeon yesterday afternoon and everything looks great. No big workouts for 2 weeks but I do not do big workouts anymore :) He is going to try it again in 5 to 6 months if everything heals the way that it should, and he is going to pay for it! :) What a nice man...

I went to the doctor at Urgent Care yesterday am and he said I looked great and did blood work on me. I have NO bacterial infection and there is NO need to be on antibiotics. He took me off of them and all the issues went away very quickly. I am surprised that oral surgeons do not do blood...

Update on my tooth. Woke up Sunday morning and called my surgeon's answering service and got to speak to him at 6am. I was not doing well. He went immediately to the office and I met him there and he took the implant out. My face was so swollen and my blood pressure was high. It took no...

I have an update on my dental implant, and it is not good. I had to go back to the surgeon yesterday because the pain and swelling kicked up again and that is NOT good! He put me on two very powerful antibiotics because I obviously have an infection, and we have to get that under control. If...

I am back! Sorry that I was gone all week, but I had to take some time off per the doctor because of my dental implant. I had bad swelling, nerve pain and did not feel well. However, I feel good now and he said I could start working out today, but I had to take it easy. I have an appointment...

My dental implant went well but I have severe swelling and pain this time. My surgeon put in a much bigger implant this time since I had the room in the jawbone, for stability reasons and this has made the recovery harder this time. I have swelling, pain and an earache yesterday and today...

Yesterday I walked the pup 4 miles, 2.5 in the am and 1.5 in the pm. Today's workout I did CL All In Upper Body but changed it up a bit. Instead of lite weights and high reps, I did heavy weights and lower reps. I like it better this way, I feel like I am getting a reall good workout. Tomorrow...

Yesterday my internet was down almost the whole day so I could not check in. I walked the pup 3 miles in the morning and 2 miles in the late afternoon. I slept like a champ last night; all of this walking is through steep hills and it really zaps the energy right out of me. Today I did...

Sorry that I did not check in this week, it has been hectic, and I just darn forgot!!! I have been getting my workouts in, and this is what I have done thus far this week. Monday- 3 mile walk in the am, 2 mile walk in the pm Tuesday- CL Glassboro Road Trip (All Upper Body) (this is a great...

Sorry I did not check in the past few days, life has been hectic. Friday I took the pup for a 2.3 mile walk in the am and a 2 mile walk in the pm. Saturday I walked the pup 3 miles and then went to take my parents to breakfast, it was a nice visit. Today I did CL #465 Strong and Fit All Upper...

Yesterday I walked the pup 3 miles in the am and 1.4 miles in the pm. It is so hot today, up in the 80's and then it goes down to the 60's next week with rain. Today I did CL#136 Upper Body Challenge with the Ball and used a bench instead because of my low back issues. I love this workout, it...

Today I woke up very stiff and felt horrible. I used the Theragun right away for about 10 minutes and boy did that do the trick. I needed blood flow into the muscles, what a revelation right! Today's workout was CL Vertical Loading #2 and I did really well with the weights. I went much...

Sorry I have been MIA but I want to stop being online during the weekends, I spend too much time on my phone and laptop these days Friday I went for a 4.2 mile walk. Saturday, I went for a 3 mile walk and Sunday my husband and I went to Newport Beach and walked all around the beach and the...

Yesterday I walked the pup 3.5 miles in the morning and 1.6 miles in the afternoon. Today I did Cathe STS 2.0 Upper Body 1 and had a great workout till I got a low back spasm while doing Bicep curls. Why!!!! So, I stopped and got down and stretched for about 10 minutes and I was able to...