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Good morning! Yesterday was a 3.6 mile walk with the pup thru the hills. Today I did STS Meso 1 Disc #1 Chest, Shoulders and Biceps and had a great workout. I am getting so much stronger, I think adding in more protein into my meals has really made a difference in my strength. Debbie, great...

Belinda, so happy to hear that you eye surgery went well! Friday- 4 mile walk Saturday- 4.3 mile walk Sunday- I started Cathe's STS Meso I Disc #2 Back and Triceps. I was in the mood to do back so I will do disc #1 Chest, Shoulders and Biceps on Tuesday. I like this no repeat type of...

I decided to get in a weight workout on top of the walk because of all my pent-up energy I have today. I decided to do CL #465 Strong and fit upper body and had a great workout! I like this workout because you can either lift heavier and do less reps or do higher reps lower weights. I am now...

Sorry that I have been MIA, but I have just had a week! I have walked everyday, and I have gotten in 2 weight workouts too. Saturday- Rest day Sunday- All In Upper Body- CL Monday- 4 mile dog walk Tuesday- Vertical Loading 2 - CL Wed.- Rest day (Charlie Kirk was all I could think about) Today-...

Yesterday I walked the pup 3.8 miles, it was so hot. Today's workout damn near killed me! I did Les Mills Combat 30 using 2# egg weights and 1/2 of extreme cardio fighter with the egg weights. Wow oh wow will I be sore, I have not kicked that much in a long time. I love kick boxing; I am...

Heat wave here this week! :( This is what I did the past few days. Wed- 4 mile walk Thursday- All In Upper Body Friday- 4 mile walk Saturday- 6 mile walk Sunday- rest day Monday- 5 mile steep uphill walk on the TM, wow oh wow was that tuff but I did it! Today- CL Upper Body Challenge with the...

Sunday- I went for a 3 mile walk with the pup. Monday- 3.6 mile walk, it is so hot right now in southern CA Today- I did CL # 465 Strong And Fit All Upper Body and had an excellent workout. This one you can use heavier weights and she goes slower than most of her other workouts. I really...

Good morning and happy Saturday. Today I did CL All In Upper Body and added legs at the end and had a great workout. I used my Max Trainer in between some of the sets just to get the blood pumping. I love that machine but only for a short time, I do not think I could do it for a long period...

Today it is very hot and humid. I went for my walk at 6am and I was hot by the time I got home. 3 miles and that is it for me and the pup. Great job on the workouts everyone, I think I am ready for winter. We have high temps for the unseeable future. I am so ready for jean, sweaters and boots!

Debbie, my mom has struggled with high blood pressure and the only thing that fixed it, because of my dad not the doctors, is SALT and minerals. Try some Celtic salt on your tongue every morning and every night and see what happens. If you do not have it, use Pink Salt. It can not hurt to try...

Yesterday I walked the pup 4.2 miles. Today I did CL #10 Upper Body Sculpting, I did it last week but liked it so much I did it again. I love how many exercises she can get in in an hour without going too fast. I am going try to sign up to 30 minutes to fitness on YouTube but I am having...

Belinda, I am going to ask my dad what he thinks about this because it is similar to what my mom went through years ago. Since your eye implant is an issue and now with the brain there is a pressure problem and that can be helped, I just know it. When I talk to him, I will discuss and see what...

Belinda, what is going on with you right now? I wonder why this just keeps compounding into more and more issues. Is it the meds they have you on? I am so sorry to hear about this latest finding in your brain! I am praying for you and for someone to get to the bottom of all of this asap...

Yesteday I walked 4.2 miles through the hills. Today's workout was CL #10 Upper Body Sculpting and I had an excellent workout. I think my arms are going to be sore tomorrow :) I am really enjoying the Cathe Live workouts again, especially the early ones from 10 years ago!!! What, 10 years...

Friday I did a really hard walk through the hills, it darn near killed me and the pup. 4.6 miles up and down steep hills. Saturday- 5 mile walk but no as steep of hills, but it was a doozy! Sunday- Cathe Live #136 Upper Body Challenge with the Ball. I did not use the ball, I wanted to lift...

Today I had an excellent workout. I did Cathe Live Vertical Loading 2 and did only body weight for the leg portion of the workout. My legs are in pretty good shape right now from all of this walking in the hills every day. I lifted the same weight that I did the last time I did the workout...

Wow, what a week! I have had the bathroom demoed and my house is so dirty!!! Also, having contractors in the house for 9 hours a day is killing me. My husband has been on vacation so I have had to do a lot of things by myself and I have felt overwhelmed with everthing to do. I have not...

Yesterday I walked the pup for 4.2 miles, it is starting to get hot now! Today I signed up for Cathe Live and did CL #25 Strong Upper Body and Core and had a great workout. This workout is in a Giant Set format, x 3 rounds x 12 reps each set. I was pretty much done by the end of each Giant Set...

Debbie, I would look into Celtic Salt for your heart rate spikes along with Potassium. When you go to the emergency room for heart rate spikes, they immediately give you an IV of both salt and Potassium. Doctors say salt is bad for you, but it is the exact opposite. This is why so many people...

Saturday-I visited my parents, no workout. Sunday- 4 mile walk in the hills, my legs are so sore today. Boy did I sleep well last night. Today I took the pup for a 2 mile walk and will try to walk in the afternoon too. I had an early appointment which made my walk shorter today. Great job...