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Good morning. Yesterday's workout was RAW R&R Dec. 2019 and chose the boxing version. Workout was 43 minutes and I used my 1# egg weights. Today I did CL Vertical Loading #2 and I used a bench instead of the ball because I have a slight spasm in my low back and right hip area today. I hope I...

Today I had an excellent workout. I did Cathe's STS Meso 1 Disc #1 Chest, Shoulders and Biceps, 54 minutes and I burned 381 calories. I am using my old Fitbit for my calorie burn, not sure if it is correct or not but it was close to the last time I did the workout. It is going to get cooler...

Sorry for not checking in yesterday, I had a very busy day. My workout was CL All In Upper Body and today I walked 3.3 miles with the pup through the hills. I found my old Fitbit watch, so I am going to start using it till I get another device, not sure what I am going to get. None of these...

Yesterday I went for a 4 mile walk at the beach with my husband and pup. Today will be a rest day, I have two appointments early in the day so this is a good day to take off from the gym. It is getting cold here overnight, it is time to move my gym into the house otherwise it will be too cold...

Yesterday I took the pup for a 3 mile walk through the hills. Today's workout was CL Vertical Loading #1 and I did really well with the weights. I love these workouts because you get an entire body workout with traditional style lifting and you go from one body part to another so there is no...

Today I finally got in a workout!!! I did CL Vertical Loading 2 with the ball but I used a bench instead so I could lift heavier weights. Workout was 52 minutes, and I burned 398 calories. I have lost some muscle, but I am sure that I will get it back once I get in some weight workouts for...

God Bless America today!!! I am so tired from staying up late but I did get a 2 mile walk in with the pup and I feel better, and I have more energy now. Thanks for all the kind messages about my parents, this is going to be a long haul going forward. My mom is doing really well today and has...

Sorry that I have been MIA, but I have been going through it with my parents the past three weeks and it has been extremely stressful, and I cannot pull it together to workout. My mom has been in the hospital and a nursing home the past few weeks and she had a total breakdown yesterday and I...

Today I did CL #229 Awesome Upper Body and had a great workout. This workout was 52 minutes and it is a fast high rep workout. I had to pause a few times just to slow down my rep speed, I have no idea why Cathe goes so fast, this is how injuries happen. I am getting very bored with my workouts...

I forgot to check in yesterday, life is very busy for me at the moment. Yesterday, I did CL All In Upper Body and had a great workout. I have no calorie burn for this workout, my fitness tracker watch is not charging! Oh well, it was inexpensive so I did not think that it would last more than...

Yesterday's workout was a 3 mile walk with the pup. Today's workout was RAW Burn Out Upper Body, and I did really well with the weights, I went lighter and more reps than Kelly. Workout was 40 minutes, but I have no calorie burn to report, I forgot to charge my watch last night. My right...

Today I had an excellent workout. I did CL #136 Upper Body Challenge with the Ball, but I used a bench instead. The ball tends to hurt my low back, and I do not want to get injured when I can avoid injury by using a bench. Workout was 1 hour, and I burned 488 calories. I do not do abs much...

I forgot to check in yesterday. I took the pup for a 1 hour 18-minute walk through the hills, traveled 4 miles and burned 528 calories. Today is a rest day, my pup was up all-night barking, and I am exhausted. I will workout tomorrow for sure. My dogs are itching like crazy too because of...

I know, what happened to Cam and Doreen? Remember Teddy! I know she got into personal training about 15 years ago so she probably did not do Cathe anymore. Also, I remember she tore something in her shoulder and had surgery. Today I did Cathe STS 2.0 Upper Body workout #1 and had a fantastic...

Today I went for a 3.2 mile walk with the pup, 1 hour and burned 421 calories. It is so hot and dry out right now, I am just waiting for another fire to start. It seems that there was one while I was gone, there is black ash everywhere. Debbie, great job on the workout and I am happy that...

I am back from vacation and had a great time. I walked the pup at least 6 miles each day through the forest on paved trails so I could walk fast, I am not a fan of walking in the dirt because you have to walk slow. I was there for 4 days so I got in close to 30 miles. Today I did RAW R&R...

Today I finally got into the gym room and got in a great workout! I did CL #465 Strong and Fit All Upper Body, I love this workout. Workout was 1 hour and I burned 422 calories. You can either do high reps lower reps or pick a heavier weight and do lower reps. I picked lighter weights since...

No workout today, a lot going on around here. I just dropped off the pup at the vet for the ultrasound, I hope whatever they find is not bad. Also, I have new rain gutters being installed on our house, so I have guys working here all day. I have not been sleeping well because I am not getting...

I do not feel like doing a workout today. I have absolutely no desire whatsoever. What is wrong with me? I usually look forward to it but today NO. Maybe I have too much on my mind and I just cannot focus on myself right now. Tomorrow morning is my pups ultrasound so I will finally get some...

Wow oh wow, what a week I have had with the dogs!!!! My older dog is fine now but the pup has a big issue. We found out he has eaten something, and it is stuck in his stomach. On the X-ray it shows something in there, but we cannot figure out what it is. On Monday he gets an ultrasound to...