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Good morning Laurie! We went a little nuts this weekend and decorated for X-mas around here. We didn't put up the tree, but I have all my snowmen out everywhere :) I am taking a little break from Cathe and doing some of my old Firms for awhile....just to change things up. Last night I did...

You guys look like you had a blast. Thanks for sharing!

Hey Shelley. I sent you a personal email about this. Just let me know if you are interested in that CD and I'll mail it off to you!

Hey Marcia! That is awesome! You are my inpiration! I have been trying to get up in the morning to do my workouts, and I was doing it for awhile, but then the mornings turned cold and my bed feels so warm, I don't get up and do them in the morning any more! Good job! It sounds like it...

Hi Lisa! It takes a long time to get the seeds out, but it is well worth it in the end. What I do is I toss mine in a little bit of olive oil and then sprinkle some salt on them and then toast them in the oven for 5 minutes or so (around 400 degrees I think). They cook pretty fast. I'm...

I agree with 2121, you need those fruits/vege's every day. These have essential vitamins and nutrients your body needs. Also, how is your protein intake??? Looking at how much you are working out, you may need more protein in your day. Protein helps level our your blood sugar levels and...

Hey Lorrie! I totally understand your frusteration! I went to a healthy kids talk and they were talking about trans fat and the key words to look for because the labels don't tell you and even 'lie' to you! I don't know how they can do it. After that meeting, I went through my cupboards, and...

Hi all! Oh Jill, I'm so sorry to hear about your ankle. Do you have a bag of frozen peas or corn??? I use to sprain my ankle a lot in high school and that works great because it is not as cold, and the small vege's form around your ankle. Hopefully you will be feeling better soon! As...

Oops, I forgot to include the description of the 'Teacher'. Here is the link to the 'teacher': http://keirsey.com/personality/nfej.html

This was fun to take! Thanks Nancy for starting this thread. I am a ENFJ (extroverted, intuitive, feeling, judging) The Keirsey link says I am 'The portrait of a Teacher-Idealist", which if very funny because before I became a SAHM, I was a science teacher! Too funny!!! The description...

Too funny! I actually had this for breakfast this moring, and every time I pour it in my bowl I look at it funny! I do like the taste though, but I can understand your 'ewe' factor on the looks of it!

What a wonderful picture! Thank you for sharing!

Thanks Jill! You are a sweetheart!

Hi ladies! Sorry I've been a lazy poster here! Can someone give me the details about Monday?? What was the final decision on the location? How do you get there coming from the Madison direction??? Thanks!!!

Hi Mary! Have you ever tried GLA (gamma linolenic acid)? It is an Omega-6 fatty acid which our bodies use to form prostaglandins - a hormone-like substance that helps regulate the body. I know Sunflower Seed Oil is another source of Omega-6 fatty acid. It just seems to help keep that normal...

Thanks everyone! I know the point is to have fun, and we do laugh a lot while we are out there. At the time of writing the email I just got home from the games and was a little frusterated! I'm over it now and I'm already looking forward to next weeks game! :) Thanks for the...

Hey Sara. I actually did a program by Marilu (Total Health Makeover)when I started getting serious again about my health and my diet. I learned how to read labels and find good food subsitutions for not-so-healthy foods from her program. Her program has a lot of steps to it, but it was very...

Hey Carolyn, don't worry, you will do fine!!! And there is no problem having notes, that is no big deal and it will help you feel more comforatable. Let us know how it goes!

I have a Dell as well (Inspiron 2200) and I love it. Mine cost around $1600, but I got mine off of QVC. Yeah, I know, crazy, but it came with a great package, and I get Dell Support. If you don't need it right away, you may want to watch for some holiday deals. Dell usually runs some good...

Oh, I forgot! Hi NY225!! I'm close to the Waukesha area...I live in Watertown.