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WOW 619 calories, that's awesome, keep up the good work! I watched that game last night too, it was a good game. Well, I just finished my "partial" workout with STS. I started feeling some back strain about 30 minutes into the workout. It was alot of bending and squating that I should have...

Hey Shereta! Girl, I finally got it done! Got that boxing workout in...girl, the ab work was challenging. My core is weak, but won't be for long. Congrats on the weight loss...I will weigh in on Sunday. I did good with my water intake and ate well. I had yogurt and cottage cheese for...

(LOL) I know that's right protect the hair. That's great! Well, its 8pm and I finished my workout about 30 minutes ago. 539 calories burned and I did endure this workout, great sweat. Well, tomorrow will be more cardio. I'm ready. How are you doing with eating? Do you have your meals...

Shereta it sounds like you handle her workouts pretty good. Have you seen much improvement in strength and endurance and fat loss since you first started her dvds and struggled like I am right now?

No I didn't make the 5am wakeup. My little girl woke up late last night and didn't go back to bed until late, so there went that attempt to workout early. Once I'm back to work I think the 5am workout will be easier because I'll be up anyway. As far as today, I'm still following cathe's...

Finally finished 40/20 Hey Shereta, girl I am impressed with you. I am so exhausted from that workout. I had to make so many modifications. I feel so out of shape. I could not believe how winded I got during that workout. I did perservere. I am going to get there. I am just getting back...

Love Our Title! This is our year to shine and get it done! Let's do it Shereta. By the way, awesome job doing your workout today! Keep burning those calories...

Here We Go! Hey Hey Hey...here I am. I started my day with STS Meso 1. I had a challenge doing all those pushups. Because of the amount of pushups and my lack of strength when doing them, I don't feel like I got a full challenged workout because I didn't do all the pushups. To make up for...

I'm done with these forums. I'm sick of the complaining by unappreciative people. I've read so many praise reports on how Cathe and her team have helped people in so many ways, but then there are those that forget. Who cares about the viewing of the clip, didn't you purchase the videos...

Maybe I'm missing something, but you seem to be very angry about a video? There are more important things in life than to be so upset over a video. Try and get over it!