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You have so many options: a. Apple TV - The disadvantage is that you cant "take" Cathe with you to say the gym. But if you are sure you only want to workout at home, this is an option. Also, I am not sure if Cathe's Workout Blender is supported on Apple TV. b. You can directly hook your...

I dont know how to answer your first question, but I do know that you can save your downloads on a memory stick and delete them off your computer. To protect against memory stick corruption, I suggest making an extra backup on another memory stick. external drive or by burning to dvd media...

You are welcome Elle Jay. They were produced a few years ago though, I dont know about the clothes and stuff looking dated.

I hope you find something you like Laura. I knew it is not what you implied. :) In my culture, it is traditionally accepted that everyone has a bit of both in them - good and bad, strengths and weakness, masculine and feminine. I dont mind nourishing my inner child and my inner man along with...

My favorites from Cathe are Push/Pull and Muscle Max. Supersets is nice too, but less tough in my opinion, which is a very good thing for days when I cant handle too much intensity. Kelly Coffey Meyer - 30 Minutes to Fitness Weights. No endless reps. It has non stop action that neither...

Laura, I must have a strong masculine streak because I don't like step either. My sis used to do a lot of step and she swore apart from Cathe, by DVDs from Marcus Irwin and his evolution label featuring guys leading advanced, dancy or interesting choreography step workouts. They are available...

I have read quite a bit into the spiritual and philosophical side of yoga (not an expert by any means) and don't see substance or depth in Ravi/Ana's kundalini yoga DVDs. Just my opinion. I have tried other kundalini instructors who just do the physical exercise parts and I wasnt enamored...

I find her style old school in bodystrikes. She teaches a move, adds it to the routine and takes it from the top, adds the next move and takes it from the top. I used to do that quite happily some years ago, but newer styles that don't repeat have spoilt me. She also uses insipid music in my...

Although I am not Laura and I am on a home workout binge now, I want to play! When I worked out at the gym I did the multijoint exercises (like squats, lunges, chest press) first with free weights and then the machines or cables or isolation type free weight exercises. The theory is to do the...

Done! Wish her luck with the contest from catheletes.

We may see those who won the casting call in the new workouts.

Wow! Thanks michele. I was wondering if it may be fun to get a download of power hour until the updated new workout comes out and your response is convincing me this is a good idea! I no longer have a barbell, but I could do all the moves with dumbbells, or take the workout to the gym on my...

Thank you so much for the replies. They were all helpful.

There are a few traits I would not be able to accept in a significant other. My deal breakers are - Talking about women in a disrespectful/lewd manner - Smoking - cant stand the smell - There is a probably long list here...luckily I have been married for 18 years to a man who has none of these...

I dont have Power Hour. I have Jari Love's Slim and Lean (which I like) and Ripped & Chiselled (which I like less). For high rep training, I like Jari's approach of doing a single exercise for a whole song at different tempos for endless reps, and I also like Kelly's approach to doing...

Thanks for your confidence in my yoga suggestions! I think Adi Amar has some really intense sessions, but on yoga today the intensity varies from session to session for all three instructors. Sarah tends to be middle ground on building up a sweat. I still like her best.

I have never taken a Bikram hot yoga class and you have such great advice already that I concur with. Power yoga and hot yoga are both considered intense styles of yoga. I hear Tony Sanchez yoga challenge (I have II and like it a lot and do it without heat) comes pretty close to Bikram's...

Oh Michele, so sorry that happened. I hope you are not in pain.

I don't want Intensity. The name scares me! I am no longer fit enough to attempt anything by cathe that calls itself intensity. :) I hope STS total body is a full body weight workout - something that can be done in periodised style. I can still do intense leg workouts. So if lower body Blast...

Nan, I dont think death threats can be ignored. Even if you suspect that the chances are 99.9% that the person does not mean it, there is still a 0.1% chance he or she does. That is too high a chance to take on a matter like this. Your BIL sounds like he is desperately in need of an...