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Good Morning! I am interested in purchasing a Cathe Baby Doll T. Has anyone purchased one? I am curious as to how true to size they are and how they hold up in the wash. Thanks, Traci

Hi Rhonda, Actually, I get very hungry between lunch and dinner. I gravitate towards fruit b/c I don't like to eat raw veggies and I am just unsure of what else to eat. I think I'm doing well, as I wear a size 2 at 127 lbs. but I don't want this to be just about size and weight. I want...

You know, I get a lot of flack for wearing short - shorts, but like you said, my legs look better than most girls in their 20's. I don't wear mini skirts by choice, but if I find a cute little dress and it's on the shorter side I will wear it! Of course, variety is key so I have different...

Oh my goodness! It's funny how much you realize you don't know! I've always thought I had my act together, and so do my friends b/c I am probably the most fit and the most disciplined. However, I almost NEVER factor in sodium, sugar, or carbs for that matter. I have no problem making salads...

Gosh, I wish I could attend as well! I live in Delaware and it would take me less than an hour to drive there..but I'll be on a much needed family vacation that weekend! I keep trying to get my sister to drive to Jersey with me to take one of her classes...I'll get there one day!

I will definitely look for the sweet potatoes in my area. I hope I can find them. I'm trying the pancake this weekend. I guess I can't drown it in butter or syrup, huh? :) If anyone else has any great recipes, please feel free!!! Traci

Sheesh, I keep coming up with more questions for you ladies! Should I count calories or just be concerned with eating as clean as possible, all the right foods, and eat when I'm hungry? Should I make an eating plan so I'm always eating every couple of hours even if I'm not hungry? I don't...

So can you use the fanny lifter for Cathe's high step workouts? I have the fanny lifter but I just cannot buy another peice of equipment, we are running out of storage space!! :7 :(

Can someone please tell me how much sugar is too much? When I take my son to McD's on Wednesdays, that always turns into a salad and a parfait for me. Is that bad? I eat the Cobb and the grilled Chicken, but I do not use their dressings! I have my own "lite" dressings at home and I only...

Well I love Bo! I thought he was AMAZING last night when he sang acapella! He's really just phenomenal! I like Vonzell too! She definitely has a great personality and stage presence. I love her voice, especially when she sang one of Whitney Houston's songs...not an easy thing to do. I just...

Wow Emily! You and the other ladies are really giving me information I can use!!!! OK - so I'll stay away from granola bars... I will get LowMax! I hear you...there are days when I am sooooo not interested in high impact but want a good workout anyway! Thanks again! Traci

Hi again, I'm sorry, just to be clear...should I substitute my fruit snacks or add some protein? What about hard-boiled eggs? Any other protein suggestions other than chicken? Traci

All of your advice is very helpful. BTW, I am very careful about portion sizes...I live my life that way!! :9 I'm revamping my grocery list so I can try to eat CLEAN and eat more protein as well. Can anyone give advice on a good rotation using the new DVD's? LowMax looks great but I...

Hi Emily! Thanks for all the useful information. I must admit that I resort to "quick" foods b/c I work full time and by the time I get home it's time to help my son with his homework and get dinner on. It's just easier this way. But, I realize that I need to eat better so thanks for all...

Hi everyone, I hope someone can help. I need some advice on daily calorie consumption in order to gain lean muscle and lose fat. I KNOW I don't consume enough calories and need to eat more, but I don't know where to start. HELP!!!! Let me give you some basic information about me: I am...

Hi Cathe, I am a lurker and have been so for about a year now. I have many of your tapes, both old and new. I know we all have our own personal goals and desires about how we want our bodies to look and with that said I have a question for you. Your body is clearly more long and lean than...